1500 calories meal plan for weight loss // MyHealthBuddy

Get customised MEAL PLANS:

——————————————

Sharing my formula for staying fit and thriving for my next goal -

1. 80/20 Rule : 80% home foods, 20% fun foods.. no extreme restriction
2. Min 1.2x gm protein for my body weight
3. Eating 300 calories below maintenance (TDEE) .. no starvation
4. 4/5 days of workout.. religiously
5. 10k steps.. atleast 6 days a week.
6. Loads of patience .. Rome wasn’t built in a day.

✅ Follow @myhealthbuddy for honest #diettips

#mealplan #dietplan

[kakarot]

Girls eating 1500 calories : 💪🏻🗿
Boys eating 1500 calories : 👼🏻🤡

[ddd-deoj]

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

[haentertainment]

Adding all type of daal, dairy products, pumpkin seeds, almonds, walnuts, soya and broccoli is best for fat loss

[cradycanucatchme]

Do you guys calculate calories of vegetables in raw form or cooked?

[satyagoparaju]

Which whey protine is best for muscle bulding.

[krack]

😂😂😂Mrng 1 chapati curry afternoon 1 chapati curry evng 1 chapati curry u will get 100 percentvweight loss

[rigvedrane]

How do you feel satiety in that little amount of rice?

Also how do you calculate the calories of dal and rice? Raw? Cooked?

[Noh_do_geong]

90g protein..a rough breakup

Whey- 24g
2Eggs-12g
Rice dal - 6g (say)
1 chapatti - 2g
2breads-4g
1 serving chicken - 20g

This is a great benchmark for 1500cal (Indian diet)

[SanjayYadav]

This is one of the reasons jiski vjah se ladko ki health nhi ban rhi bcuse unka mind to kahi or jaa rha h😅

[vitalityvibe]

Which whey protein to use please suggest

[Rayis]

I used to have 3 cups of tea or coffee everyday. I cut them out and now 200-250 empty calories have automatically reduced from my diet. I’m having no caffeine herbal teas instead.

[zlizsde]

Gracias enhorabuena 👏 por ru constancia y fuerza de voluntad un gran año nuevo y abrazo desde España 🎉❤

[sumanturkiya]

Pine apple kitne gram liya, omlette kaiae bnayae ghee or oil, tea me sugar hai ya ni ye bhi to calories hai

[ramz]

90g of protein seems like a lot of this diet, could you please break down the sources of protein. That’s one thing I am trying to increase.

[shanayanagra]

Vegetarian kahan ja k doob jayein ...yeh b bta do madam

[abck]

Even though I eat a lot of food still I am look normal I don't gain weight even 1kg I am so much trying to gain weight 😢

[beinghuman]

अगं कशाला एवढं भाजी भाकर खा दोन वेळेला आणि अंग मेहनतीचे काम कर एक नंबर फिट राहशील कायमस्वरूपी

[coolbreeze]

How. Much kgs can we lose in a month by folowing this diet plan

[snigdharoy]

mai toh itna b khalu toh b ghanta farak padhega😂

[Jammupeople]

you are slim...so good....sorry if what i say is wrong😊( you should also do workout to slim your arms...😁...Break a leg (good luck)

Edit: break a leg is a idiom that refers to good luck🎉