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The Ultimate 20-Minute Dumbbell Jump Rope Workout for Transforming Your Body
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4 Rounds No Repeats
jump rope 60 seconds 30 second rest
dumbbell exercises 30 Seconds on 30 Second rest
30 Second Rest between Rounds
equipment needed: Jump Rope , Dumbbell
Are you looking for a way to get fit and toned? This 20-minute jump rope workout is perfect for you! With just a few minutes of your time, you can get your body moving and sculpted like never before!
This jump rope workout is easy to follow and can be done anywhere, so you can work out when and where you want! If you're looking to transform your body, then this workout is for you!
jump rope 60 seconds 30 second rest
dumbbell exercises 30 Seconds on 30 Second rest
30 Second Rest between Rounds
equipment needed: Jump Rope , Dumbbell
Are you looking for a way to get fit and toned? This 20-minute jump rope workout is perfect for you! With just a few minutes of your time, you can get your body moving and sculpted like never before!
This jump rope workout is easy to follow and can be done anywhere, so you can work out when and where you want! If you're looking to transform your body, then this workout is for you!
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