SUMMER CHALLENGE Day 7: 35 min Legs & Butt Workout

Welcome to the Summer Challenge Day 7 workout: legs & butt strength workout. Get ready to challenge your legs (quads, hamstrings, glutes, and calves) with this strength workout!

Warm up: yes
Length: 35 min
Equipment: dumbbells (I used 10-50 lbs), bench/stool (optional)
Cool down: yes

2 monster sets (40 sec work/20 sec rest)
3 rounds

Set 1:
foot elevated lunge (right)
foot elevated lunge (left)
sumo squat
donkey kick

Set 2:
side to side squat on bench
single leg deadlift right
single leg deadlift left
bridge

FINISHER: split squat (30 sec) split squat pulse (30 seconds), each side

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Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. Taylor Sharp Fitness
Transcript

[gloriavarela]

Great workout! Did it yesterday, so sore today though.