45 MIN KILLER HIIT with weights - Full Body, NO REPEAT - Time to Sweat, Burn Calories and GROW!

Challenge yourself with this Full Body, Cardio and Strength based HIIT workout 👏🏼 It's gonna be hard and tough but SO WORTH IT! Here's my guarantee for you: After this workout you'll feel amazing, strong, powerful and happy. So let's get it done, let's smash it, let's DO IT!

▸ Muscles Worked: Arms, Abs, Legs, Chest, Back and Shoulders
▸ Time: 45 Min
▸ Equipment: Weights (Dumbbells or Water Bottles)
▸ Dumbbell Weight I use: 2 x 5 kg

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

▸ The Workout:
1. Warm Up 0:00 - 05:15
2. Workout 05:15 - 35:15
3. Cool Down 36:15

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

▸ Join the OFFICIAL TEAM GROW Community Group:

DISCOUNT CODE - ANNAFSG

♡ The Gear I Use:

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

This Workout will challenge you! Grab your weights (dumbbells or any other weight you have at home - for example water bottles) and give it all - "If it doesn't challenge you it won't change you .." Alright Team, LET'S DO IT! 💪🏼 And please let me know in the comments how you feel after it! Big love, Anna xx

[richardgreenberg]

I always thought you were so sweet, and then you pulled the last 5 minute surprise.

[shanijackson]

Finished with no breaks..at 230lbs..I feel good..loved this workout.

[wpe]

Thanks for another great session. Especially appreciate the warm up/cool down.
I burned 485 cal even w mods and extra rest.
At 72 you’re a lot to keep up with!

[carlawengeler]

Me: totally happy that I finished the workout
Anna: come on extra five minutes🔥

[adelg]

I love the combination of HIIT and weights, it can be so effective! I am also happy about the fact that it is a longer workout.

Thank you for providing us such high quality content!

[rannianuradiba]

Oohh goddd, this is the longest hiit workout with dumbbells from your channels ❤️, it would be great if you make this more often (45-55min)😃

[alices]

Omg that was savage!! I just kept reminding myself "if it doesn't challenge you it won't change you" when I felt like giving up 😅 Thank you!! ❤️

[cammie_jo]

I’ve been doing your workouts since November. I feel so good, so strong— thanks so much for all of your quality content. I’m in the best shape I’ve been in, in YEARS! Happily cancelled my gym membership thanks to your workouts. This may have been the hardest one for me yet 🥵multiple breaks, lots of water! 💦 Now that I’m done and stretched, I feel AMAZING! Thanks so much!! 🙏🏽

[adelecasali]

this is literally one of the hardest workouts i've ever done!! it targets all the muscles and challenges your resistance, it's a must. It made my day, thanks anna <33

[GtotheAtotheOG]

This is extremely hard and this is coming from someone that’s been doing intense hiit for over 8 months !

[andrinethoresen]

Ok, but why did I LOVE those five extra minutes?😍🔥💗

[martasantos]

I'm proud of myself I did this training until the end👏🔥, I have evolved a lot and I feel strong now💪. I feel so good, thank you Anna you are the best😘 ❤️.
It's up to you the team, give it all you have. 💪💪🔥

[shreemoyee_art]

Yes! I was starting to feel anxious without the HIIT trainings! Can't wait to see what you have in store for us for April!

[MunirJojoVerge]

Thank you so much!! I'm loving your workouts!! After 2 surgeries last year on both shoulders I'm getting back!!🙏🎊

[ritacortinhas]

I finished the "Hiit it harder" challenge from last month and enjoyed it so so much. You need to do it for April pleaseeee 😭

[rererelatable]

YESSS!!! Killer HIIT workouts with weights are my favorite😄 Anna never disappoints💖

[mayamiri]

Wooow a few weeks ago I would NEVER have been able to finish this.. and today.. made it from start to FINISH!! With a few extra breaks. 😌Thanks sooo much for everything you do!! 💪🏻💪🏻💪🏻

[anastanley]

I feel AMAZING after finishing this one, especially the last 5 insane minutes!!! Thank you, as always!

[ne]

returning to this after a year and still feel this is your best workout ever! IT's so challenging, well paced and hits every muscle