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MY WARM UP ROUTINE | Calisthenics or weight training
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In this video I am showcasing what I've usually do before most of my workouts simple and short but quite effective and safe are the warm ups that will provide the blood flow to the muscles and joints before starting to do resistance training!
Coaching email:
Social media:
Facebook - @ElvisLifts
Support me on Patreon and received exclusive rewards in exchange!
#shorts #calisthenics #fitness
Song: NEFFEX - Life
Coaching email:
Social media:
Facebook - @ElvisLifts
Support me on Patreon and received exclusive rewards in exchange!
#shorts #calisthenics #fitness
Song: NEFFEX - Life
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