Trevor Bauer's Game Day Warmup Routine | Baseball 401 W/ Trevor Bauer

Many of you have asked what my warmup routine is, so I decided to walk you through it. I'm going to turn this type of content into a series called Baseball 401, so if there are other topics you'd like to know more about, let me know in the comments!

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[ewash]

King of juco in the background trying to break a world record

[isaiahdickson]

The wrist weight exercise you couldn't remember the name of is called a "Cuban Press" by the way.

[DJKEVINEBADD]

How great was it to watch the cheaters lose Lol

[djfury]

nutrition? like what you eat and how much

[JonathanKim-eeiy]

6:17 eric sim absolutely blasting balls😂

[camouflagedrambo]

Can we see a video on the plyo routine and how you build velo in the off-season

[judsss]

use me as a “I’m so happy he’s back” button

[brandenhughes]

I’m a new coach at CCS in Spokane Wa. We have a squad and A LOT of talent on the bump. Due to our budget we don’t have a pitching coach right now.
I played infield in college but don’t feel knowledgeable enough to coach our guys effectively. Could you help me understand how your brain works as a pitcher and how you go about attacking the zone against hitters?

[cliffordchristopherson]

Can you break down some sequences against hitters, specifically when you see something in their swing or where they are at in the box and how you adapt within the at bat? Love the content and Sim in the background! Thank you for doing what you do from an engineering mindset.

[JohnSmith-cpwh]

Could we get a video explaining your weekly training routine in the offseason, as well as what isometrics u do. Thanks!

[joeholzman]

i remeber walking on the indians field before a game and trevor doing the shoulder tube like 5 feet from me 😂😂

[hax]

Could we get a video on what u eat and when? Also with maybe certain stuff you eat or what ur go to food is in certain situations thanks

[jonathanmichaud]

Trevor would love to get a more detailed stretching video of what you do and for what body part or region or muscle group. Thanks and hope you are back on the mlb mound soon

[missno]

Watching all of your vlogs, I’ve noticed food is a big deal for you lol what is your diet like for game day? Protein? Carbs? Eat light? Just curious

[FibKingTrading]

Great stuff as always. Post game routine after pitching. From the time you are pulled from the game to the time you leave the stadium. Also, what about two way players? Go from pitching to playing the field in the same game (HS level).

[steveeasterling]

Great vid. always wonder how many pitches you guys threw before the game, and I too want to see you in Dodger Blue when all that BS gets straighten out .

[zac]

Appreciate the info Trevor! Great stuff. How long does your routine usually take?

[rajacanedo]

Anyone else notice the “2022 Cy Young Award Winner” banner in the background

[joeysmith.]

Anyone else notice Eric recording that blitzball video in the background at 7:00 lol

[thepikachuoftexas]

Trevor you should be a pitching coach in the future.