19 Minute Full Body Stretch | Good Stretch | Well+Good

Follow along with Chloe de Winter, from Go Chlo Pilates, for this gentle full body stretch. This sequence will get into all of your muscles to release tension you may have built up and leave you feeling refreshed. It's so good we guarantee you'll want to come back to this one over and over again.

In our newest fitness series, Good Stretch, we give you the tools you need to reset and recover – from a seated stretch you can do anytime anywhere, to an upper body reset to combat the effects of staring at your computer all day. With each episode, we tap experts who know how to get in a Good Stretch.

Want more stretching content? Check out these videos:

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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[rebeccanewcombe-harmon]

Love the way you talk through your stretches and tell us how and when to breathe. Thank you for taking the time to describe the moves and and being slow enough to complete the stretches before you move on. 😊

[tomw]

Chloe is easy to listen to and helpful during the stretching 😊

[jennaalami]

Chloe is amazing! She is so easy to follow!

[kellypantaleoni]

This was lovely💗
That leg out to the side stretch was bliss💖
Thank you 💖

[yuliyalutsenko]

Thanks Chloe as always! It was such a nice stretch!

[gaj]

really enjoyed this stretch session, my body feels so much better now ❤

[zijing]

I've been using YouTube for my morning and evening streches for about six years now, this one vudeo really stands out, great work!

[margaretek]

Thank you Chloe wonderful first thing this morning to wake up my body ! 🙏🙏🙏

[kellygater]

Feeling amazing after trying this out just now! Will definitely practice it again 💜

[kimberlievancrombrugghe]

Thankyou for helping me start the day 🍀

[geraldinekoch]

Best stretches I've ever tried.
Slow, calming pace movements with clear instructions.
Thank you Chloe. ☺️
Been doing my first ever pilates workout with you too. So far, so good, so effective.
After a month of following your pilates workouts, I could feel the difference between my then and now strength, stability, and mobility.
My posture has improved, my body looked leaner and relaxed than it was before I stumbled upon your channel.
With the precise instructions you gave in every videos you made, I learned to synchronize my breathing to every movements you put in.
As an appreciation, I let those ads went by before and after those striking, yet calming moves of yours. ☺️
Looking forward to moving with you next year.
Happy holiday! ❤️

[indigoframes]

This was the best overall stretch Chloe!!

[thomasstockfleth]

Chloe is so cute. I love her way she's making her workouts.

[nisahahmad]

Was looking for a stretching exercise...tq

[taeonearth]

I love your video ❤ and thanks for helping me to stretch

[myrnaj]

Thank you for this. I was just about to look up stretches.

[farhanahsjamsulbahari]

Nice one.. i really like your outfit..

[thecutlerschannel]

What a great stretch routine, one of the best I've ever done! Thank you so much Chloe ❤

[clairelamy]

Thank you Chloé! You describe the moves precisely, in details it's very clear. That was great👍👌
More like this please🙏

[hanayuzon]

Thank you! I needed this goood streetchh 😊 ✨