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Work on your Triceps with Cable One Arm Push-down
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Cable One Arm Pushdown (supinated grip)
The target muscle is the triceps brachii
The latissimus dorsi stabilizes the shoulder joint with the other shoulder extensors and the wrist extensors stabilize the wrist joint.
Pronated Vs. Supinated Grip
Do you see any change in the triceps brachii?
Both these movements occur via movement of the RADIUS bone.
The triceps muscle attaches to the Ulna.
The triceps muscle is not influenced by any change in your wrist position.
With thousands of exercise and 3D videos at your fingertips, the Strength Training app is available for any movement professional looking to take his knowledge one step forward!
Try the Strength Training app today on all devices!
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FOLLOW US ON: (New videos every day)
The Muscle and Motion team
The target muscle is the triceps brachii
The latissimus dorsi stabilizes the shoulder joint with the other shoulder extensors and the wrist extensors stabilize the wrist joint.
Pronated Vs. Supinated Grip
Do you see any change in the triceps brachii?
Both these movements occur via movement of the RADIUS bone.
The triceps muscle attaches to the Ulna.
The triceps muscle is not influenced by any change in your wrist position.
With thousands of exercise and 3D videos at your fingertips, the Strength Training app is available for any movement professional looking to take his knowledge one step forward!
Try the Strength Training app today on all devices!
------------------------------------------------------------------------------
FOLLOW US ON: (New videos every day)
The Muscle and Motion team
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