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Elevate your training with the Muscle and Motion STRENGTH TRAINING APP!

0:00:19

Which exercise requires greater shoulder stabilization?

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The Scapular Force Couple! #strnegthtraining #anatomy

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Single leg back and hip extension on a GHD machine!

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Parallel Box Pistol Squat: Target Muscles & Key Tips

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SCAPULA ELEVATION in 3D! 💥 #anatomy #strengthtraining

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What is the best squat variation for gluteus maximus and hip adductor hypertrophy?

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Dumbbell Lying Lateral Raise 💪

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Maximize Your Back Workout and Avoid This Common Mistake 🚫

0:00:53

Body Proportions & Squating

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Knee pain from lunge impact? #kneepain

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The Olympic Games Paris 2024! #olympics2024

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The power of the adductors in your squats! #strengthtraining

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2024 Olympic Rowing Single Sculls! #olympics

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Which is better for rectus femoris hypertrophy?

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The Landmine Twist exercise!

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Side Bends on the Roman Chair! #strengthtraining #trainingapp

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Static Wall Squat and Kettlebell🔥

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Biceps curls (high pulley) exercise!

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Rear Row vs. Inverted Row #strengthtraining

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Improve the bottom of your pistol squat

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Biceps Curls vs. Incline Biceps Curls

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🔥 What is the Eccentric Part of the Reverse Nordic Curl?