STOP training your TRICEPS like this!

Alright quick tip, when you’re doing rope tricep pushdowns, don’t grab onto the top of the rope, cuz this causes you to use more of your chest and shoulders, since you’re leaning over the rope to push the weight straight down. Instead, grab onto the bottom of the rope, then retract your scapula by rolling your shoulders back and think of pulling the weight out behind you rather than pushing it forward.

I hope that helps and subscribe for more lifting tips! #Gym #Shorts

[MaxEuceda]

When you grab onto the top of the rope, you allow your shoulders to internally rotate, and pressing straight down with a grip that’s way too close at the bottom will start to work your lower chest. So for more tricep isolation, roll your shoulders back and puff out your chest, and think of pulling the weight out behind you rather than pushing it forward for slight shoulder extension at the bottom and a full contraction of the tricep.

Looking to get protein powder, creatine, or any other supplements?

[DBasedAlex]

“When you’re doing dumbbell curls don’t grab the big round part. Instead, grab the thin part in the middle”

[zsynr]

Let’s be real who tf really grabs the top of the rope 🤣🤣

[batman]

Next quick tip: Dont cross your arms when doing bench press

[enlightened.]

Bro i need that bulk video ASAP, ma boi is really massive it's impressive 👏.

[TheDesiDragon]

If you could make a “what I eat in a day” type video id love that it would help me sm

[wyattb]

Damn bro you have put on a ton of size! Looking great man

[kaz]

Hands down one of the best exercises to finish your workout with

[terryshaw]

Man look like he ate his past self godly bulk 😳

[nofatherfigure]

Yooo I’ve actually been grabbing the clip when doing tricep push down, but this video really improved my squat thanks bro!

[Letmet]

Ive never seen anyone grap the rope at tge top😂😂

[HALKVLOGS]

Needed this! Thank you for all your advice bro!

[mwuaahh]

It only uses more of your chest shoulders if your scapula isnt protacted. The lower you grab it the more you can pull your wrists apart and put more tension on your lateral head. The shorter you grab it, the closer your wrists will be to eachother. That creates more tension on your medial and long head.

[nishantvermavlogs]

East or West, Max is the best and his channel is the go to channel on You Tube for tips

[thatboyaintright]

My favorite honest natty. Always spreading accurate and honest information on the internet.

[TOmi]

I really really really can't do the pushdown using rope, without actually getting more feel on the shoulder.

[kadinstanford]

Is it good to train full body everyday?

[tarunpratap]

Does Retracting the scapula really matters?

[browncmp]

elbows out front, extend your arms, all triceps. arms in close, elbows tucked less activation. Put your hands wherever you want. high or low doesnt matter.

[nickspicer]

Close grip bench press for medial head skull crushers and overhead press for the long head and for the lateral head pushdowns and dips great video my friend keep it up ❤️🙏👍🏼