Workout Of The Day 1.10.21

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Complete as many rounds as possible in 14 minutes

•8 Deadlifts #155/225 (M50+ 135/205)
•6 Ring Dips
•10 American Kettlebell Swings #35/53 (M50+ 26/44)
•50 Double Unders
  1. PRsAllDay
  2. crossfit
  3. diablo crossfit
  4. functional fitness
  5. prsallday
  6. progressive programming
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