10 MIN AB WORKOUT - Day 1 of TINY WAIST CHALLENGE!

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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

[oananeculau]

Man, I love how true she is when is doing the workout. I mean she's not trying to make the video looking very easy and she's suffering like us all. This thing makes me feel better when doing the workout idk :)))

[atallia]

I'm deadass gonna try to complete this.. who's with me

[GloriaSong]

TO EVERYONE PLANNING ON DOING THIS CHALLENGE: plss film the whole progress and post on youtube!! her workouts truly are effective but needs more recognition!! lmk once u post them I will go support every video:))

[racheln.]

Full workout:
1 min: dead bug *lay on back, lower opposite hand with opposite knee and make sure your back is flat on the ground*
20 sec rest
1 min: slow butterfly crunch *controlled crunch with knees bent and open to take less pressure off hip flexors, look up to take strain off neck*
20 sec rest
1 min: plank *keep hips and butt curled in, straighten back from neck to butt, can alternate from hands to elbows*
20 sec rest
1 min: star crunch *stay in hollow position with back flat on the ground and bring hands to ankles in crunching position, then out again to starfish position*
20 sec rest
1 min: controlled bicycle crunch *keep back flat on ground with hands behind your hand, then alternate bringing elbow into opposite knee
20 sec rest
1 min: slow hip raise *lay with forearms flat on ground along your torso, then lift straighten legs together in the air with your hips, make sure to use your and to lift hips and not momentum*
20 sec rest
1 min: bear crawl w/ knee tips *get on hands and knees, then lift knees off ground and alternate tapping hand to opposite knee, keep back straight
20 sec break
1 min: crunch twist *keep legs raised and lower back enough to feel your abs, twist hands together on each side, can lower feet as needed*
She didn't include vacuums in this but has said many times that vacuums are the key to a small waist, besides diet obviously. It might be helpful to include a 30 second vacuum at the beginning and end of the workout for an extra push.

[chelsea]

When vicky said “where’s the timer” felt that 👉🏽👈🏽

[annagarcia]

I feel the responsibility to say that I've been doing another Vicky abs workout for a month now, I feel so happy and strong, my abs are showing. I'm switching to this one because I found the other one easy now. What I like about Vicky is that I do them with her, I feel the pain like her sometimes, but It's okay because I'm still going. She's my favorite workout youtuber.

[vickyjustiz]

JUST A REMINDER THAT YOU CAN START THIS CHALLENGE WHENEVER!!! You do not have to start at the same time, you can start tomorrow or next week or next month.
ALSO!! this challenge is a mix of new uploads + old videos on my channel. In the email you received when you signed up there is a big button above the calendar that takes you to the schedule for this challenge with all of the workout links!!!

[itsjazlyn]

*Everybody gangster until bicycle crunches get whipped out 😂*

[samanthaebel]

Can’t wait for this challenge! Can’t wait to get “snatched”😊

[Nikita-Punit]

Me & my muffin top are so ready for this lmaoo

[thisisthania]

I love that you’re very transparent with your videos, like stopping once in awhile before the timer ends, because these other gurus edit their videos to make it seem like they complete each exercises perfectly

[CourtneyFelice]

i’ve been following vicky for five years i love seeing how much your channel has evolved 🧡 when i first started working out is when i found vicky and i did your tiny waist workout and i would only do it once and i think i did it three days in the week and at the end of the week i looked in the mirror and my waist was SNATCHED. keep doing what you’re doing 🧡🧡

[thavianeo]

Day 20 of the 21 day tiny waist challenge ayy🔥 longest and most consistent workout I’ve ever done😂 but it was a success. Went down from 32 to 31. Thanks Vicky✨

[salvy]

i’m going to update everyday❤️
Day 1: i just completed it, my abs are on fire. i feel so good. i’m so surprised at how short yet effective it is.
Day 2: was a lot easier, i only took 3 breaks. my abs are on fire and i love it

[samanthajane]

Yes!! I cant wait to start tomorrow!! I am going to push myself to complete the whole challenge!🖤

[irenewilliams]

Just found this channel yesterday! I had been using the sweat app for over a year and just got so bored of it. These videos are amazing! I love how real you are about struggling to do the workout. Doesn’t make me feel bad about myself for everything not being a breeze. Thanks for making these videos and making everyone’s health journey so much more fun and lighthearted! 🥰

[MandiMarieFit]

I've been watching Vicky for 2 years now, and her videos can be so powerful, she's made me lose weight and now gain muscle in all the right areas of the body!

[NaturallyCrystal]

Loved it girl! I love that you don't have music on in the background. There are so many workout videos out there where the music is just obnoxious to me and I can't even do it. Thank you!!

[Egymeggymag]

I love that you don't use some really annoying music in your videos, such a relief... thank you.

[ginaleigh]

Omg this is such a good slow burn workout. I’m actually in love with this set