Jumping Jack Weight Loss Workout #1 👉 For Beginners, 10 Minutes

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More Jumping Jacks Workouts to Lose Weight

BEGINNER Level 1 👈 0:00 YOU JUST DID THIS ONE

PLEASE READ 👉 Losing 10 pounds in 21 days depends largely on how overweight you are. Don't be shocked or think you were misled by the "lose 10 pounds in 21 days" title if you are less than 15 pounds overweight and you don't end up losing 10 pounds after 3 weeks or 21 days.

DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[AdrianBryant]

Adrian's Fat Loss System ➜ bit.ly/___CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days
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"Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ bit.ly/___CLICK__HERE ➜ Adrian's Fat Loss System
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[Savertooth]

This vid was made 11 years ago and he’s still liking comments. Respect 💯

[kellynelly]

Hy guys I started this workout 5 days ago today was my rest day and I must say I do feel like it's one of the best workouts I have done. Please encourage me to do this twice a day by liking, thanks 😘

[kingbeast]

10 pounds in 21 days? I have done this with intermittent fasting and lost 10 pounds in a week! Thank you Mr. Adrian!!

[SA-oybl]

Best workout ever I lost 20 pounds in a month I did this every day with a proper diet

[sachavanner]

This guy is brilliant. I am a nurse practitioner and I remember when I was in school we did some research on jumping jacks. 10 min jumping jacks= running for 1 mile.
But Adrian is a genius because his method helps you exercise with little breaks in between since it's very hard to do continuous jumping jacks for 10 minutes or longer.
That's a good alternative for runners in this pandemic where exercising outside is dangerous and the gyms are closed.
You're the real deal man.

[QuintTheSharker]

The workout they literally changed my life. 10 minutes every day, and I love it. My BP dropped 15 points, and I lost 30 pounds over the course of a few months doing nothing but this workout and intermittent fasting. Thank you, sir

[guccijoey]

Look I need to tell y’all how I do it and what it has done to me. I’ve lost 4.5 pounds in 4 days, this is my 5th day and I feel sore from my back but I know it’s worth it. Everyday at 10pm I do this work out 1time wait 10mins and do it again and I also drink a lot of water. I use to weigh 195 now I’m at 190.5 pounds in the 4th day I’m gonna check how much I weigh on the 6th day. I eat healthy stuff like chicken breast. I am 17 year old tryna make a change in my body. I can’t wait to see my progress at the end of the month, I hope this motivates you to push your self to lose weight. I’ll keep you guys updated on my weight loss, thanks for this video. All love❣️

[jasona]

This man alone predicted how we would be working out from our home offices in 2020! #quarantinefitness

[alexrivera]

I did this 2 times everyday day last week I didn't eat a bunch of crap I only drank water and so far I've lost 11 pounds (:

[douniaforreal]

I followed your videos a couple of years ago when i was trying to lose weight, and this video in particular helped me lose 10kg in ONE month! and it especially helped me lose weight from my lower body (because that's where i store most fat). However, i stopped working out after i lost that weight and gradually went back to my old bad eating habits, and for no one's surprise i gained all the weight back. so here i am back again to your videos hoping they would do the same wonders they did years ago! and for anyone who's questioning whether doing this workout and ONLY this workout would actually help you lose weight .. i promise IT DOES. Thank you so much Adrian and God bless you.

[rolandomorales]

I liked how adrian said tell that voice inside of your head to shut up

[djayyy]

Lost 20 pounds in 2 months recommended this 👌🏽👌🏽👌🏽👌🏽

[fernie]

Don't talk yourself into quitting, talk yourself into looking good - Adrian the Sage

[kjones]

Hey everyone, My weight was 282. I did a 10 minute my first day then the 2nd day I did the 20 minute . Its been 4 days so far and I lost 6.5lbs . I’m eating sensibly and drinking a gallon of water a day. I will be posting weekly updates . My goal weight is 200.

[blabla-scyv]

my belly fat is just jiggleling everywhere xDD

[rexkillerrson]

Idk how i could thank you enough adrian im a 15 year old kid, i was 75kg when i started this workout but know im at 69kg with only 1month of working out and im still continuing to do this workout my goal is to reach 65kg. ❤🥰

[samael]

lost 45 pounds doing this!!!! Amazing .. Andrian greetings from Greece!!!!

[Saynt]

Just finished this for the first time... It hurts so good!!!!

[PwnsterBRO]

Yo lost 32 pounds in a month an a half ! Keep it up everyone !