How to Do Triceps Dumbbell Extensions

Working out the triceps with triceps dumbbell extensions. Learn how to increase muscle strength with dumbbell exercises in this video.

[ashiks]

Just watched few of her videos and I must say the form is impeccable. Any beginner just listen and do exactly as instructed. Double thumbs up...

[sarahwix]

I just don't understand why we are commenting negatively about her body. It's one thing to say she looks healthy and fit because a) that is a nice compliment about something she obviously worked hard for and b) she is living proof that the exercise we need instruction in (hence why we watched the video) is indeed effective. But to say things like "she is too muscular for my taste" or "she has ruined her body" is irrelevant and rude. She did not put in the effort for a another's opinion, she did it for herself. She posted this video to help others, not for others to criticize her body. Yes, everyone is free to express their own opinions, but there is common courtesy to consider. Generally, if you follow the three guidelines--Is it true? Is it kind? Is it necessary?--then we could avoid negative comments.

[nahwinehwi]

I’ve never had someone explain it as clearly as you did, thanks for this vid I really appreciate it.

[anduarto]

I think she looks terrific. But even more importantly, I love her videos because of the total lack of BS. The are concise, to the point and she explains and demonstrates them very clearly. I use a variety of sources when I'm researching exercises but Livestrong and this woman specifically are always on my list of places to check. Completely respect her.

[gerard]

I have just discovered her videos. As a beginning weight training person, these are great videos for me: Short and to the point, easy to understand, great directions with emphasis on correct form over weight....Like the emphasis on adding the weight later, when the form/technique is perfected...Well done !!!

[ADRIAN-fbxj]

After a very serious Motorcycle v Car accident, my bike, I left hospital after 13 weeks with near zero muscle, a little developing on my legs after learning to walk with crutches. Since I've been home I bought a resistance band and then when I actually started to see results I started using some old dumbbells. I didn't think I was doing tricep extensions correctly so on to YouTube. This video was a great help to correct my mistakes. What a Lovely Fit and Well Defined Young Lady. She explained it accurately and spoke clearly, and I'm sure there will be more that she can help me with. I'm a skinny Old Man and I don't want to watch Young Blokes with Mega Muscles lifting huge weights. Thank You Michelle.

[missydeluxe]

What a great workout video. Simple, accurate, instructive, and to the point. I can't stand the videos by those guys who use loud, grating music splash screens followed by goofy background music while they speak. They could take a lesson from this professional.

[teelafajita]

You are an absolute inspiration and BEAST, Michelle.

[hibael]

I loove those short videos so mush info quickly, straight to the point

[JenniferJones-btbf]

I love her instructional videos. The instructions are simple but touch on all the critical points for achieving good form.

[Sorrigan]

Yeah, I don't understand the negativity. Great explanation, keep up the great stuff.

[beckaking]

Thank you. I am just starting a a journey to be more fit. You explanations are keeping me safe, but also giving me confidence to try lifting weights- something I have never had before. I am taking this journey with a couple of friends and we are all learning together. THANKS!

[JerzshoreXx]

Best addition to our mini gym! I was originally going to purchase several pairs of dumbbells, but upon doing the research, the money I would spend, and seeing how much space they would take, decided to buy these. I have been using them almost daily and I enjoy them. It does take some getting used to when changing weight, but nothing crazy.

[whitshade]

Great demonstration. Your form is excellent. You covered the move fully. Thanks for putting this together. Very helpful.

[Exxprimntal]

Thank you for quickly and effectively getting to the point and with execution. Appreciated

[petebuck]

These " how to " videos are excellent and very informative

[denverwood]

I learned a lot from this video years ago. I'm glad it's still up

[celestemurdoch]

Thanks so much for also explaining the poster on where our elbows need to be at. I hurt my right shoulder really bad last week and today and couldn’t figure out why. So I showed my husband what I was doing and he said the same thing you said too! So now I’m educating myself on everything I do for workouts to prevent any further injuries!

[lasantajones]

Whatever negative comments, this woman puts in work with her body. It shows. She is explaining how to do these exercises right. Stop hating. Thank you muscle body sis 🙏🏽

[CynthiaHoffmanRealtor]

Great clear directions ! Easy to understand and to follow.❤