How To Exercise & Diet For Your Body Type - Men & Women!

For Both Men and Women, Where we store Fat on our Bodies reveals a lot about our Hormonal Profile. "Fat Distribution" (where you store most of your Fat) and "Fat Mass" (your overall Body Fat) are Two distinct Bodily Measurement Characteristics. You can see a doctor for Hormonal correction if you produce too much or too little of a particular Hormone and are storing fat in an unflattering place or body part. But a Hormonal correction, or supplement will just shift Body Fat Mass around your Body but your Body will not lose any "Body Fat Mass". In this Video, I will show you how you can Lose Body Fat Mass through Exercise and Diet geared to your Particular Body Type and I will also help you to Identify your Body Type from the following Types: BODY TYPE 1- Stress Type/High Cortisol (Chubby Face, Belly Fat, Back Fat). BODY TYPE 2 - Estrogen Type (Fat around Hips, Butt and Thighs). BODY TYPE 3- Sugar Type/Insulin (Fat around Love Handles & Mid-Section). BODY TYPE 4 - T-Type/Testosterone (Fat and Loose Skin Under Arms, No Muscle Tone, "Bat Wings"). Get Ready to Change you Body Fat Mass and your unhealthy life style for ever!! #bodytypes #bodyfat #estrogen #insulin #bodytype #exerciseforyourbodytype #exerciseforhealth #diabetes #bellyfat

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Amazon links to Great Home Gym Equipment:

Theraband Resistance Bands (Yellow or Red)

Assisted Pull-up Band (Long Resistance Band). 3/4”. Black

SPRI Resistance Loops.

Balance Disc

Exercise Ball

SPRI Resistance Bands With Handles (Green) Medium Resistance.

Neoprene Smaller Weights:

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

[anastasiayousef]

I ve been under stress all my life, i knew as a pharmacist it is cortisol story, but thanks for you telling the good diet for us. When I am at peace my tummy gets flat by itself. I am vegan and I do walking

[Paperbagprincess]

This exactly what I was looking to understand better, thanks for sharing :)

[slowdriver]

Cortisol body type and insulin body type appear the same visually. How do I know for sure which one I am? With cortisol you s aid no grains or dairy yet with insulin grains and low fat dairy are okay. Need help determining which one will work better. Both body types seem to show belly fat predominantly. Great video by the way!

[charlenebackus]

Very helpful 👌 i believe the cortisol levels must be my issues. Have added cardio into workouts, but i must admit i prefer strength training
I have a sweet tooth but im trying to decrease that

[TroyGrooming]

Great video so easy to follow! Thank you very much!

[richardrossi]

Good info....the pnly thing I am confused is if you are a person with high cortisol recommend HIT training. With this type of person you would want them to do aerobic exercise such as steady state cardio such as walking to assist the lowering of cortisol....

From my education high intensity, high volume, and high loaded training would only increase cortisol.

[Dawnj]

😂 eliminate stress? I can't be jobless🥲

[JOHNDEYOUNGFITNESSLA]

First question is are you in Peri, Meno or Post Menopausal? Also, have you had a hormonal profile done lately by your doc? Don’t sweat the scale on a daily basis. Check your weight once a week if you need to. I like my clients not ti obsess over the scale and focus on other short term goals of exercise and eating high quality foods that I mentioned in the video. Your workouts should focus on overall body fat decrease since you can’t “spot reduce” body fat. Give me an idea of your weekly workout regiment so I can better assist you in that area. Thx! John

[Bienbendecida]

Great videos! Could you possibly have a link in the description to the particular workouts suitable for each body type please?

[calledout]

Great video! And to think people pay that guy in all those youtube ads selling the same information.

[theportal]

I'm 50 years old, on HRT and carry my fat mostly around my front belly and hips. Also on the back, on my ribs. I do weight training 2 x a week and zone 2 cardio 3x week. The needle is not moving... any tips? 🙂

[DrDre]

For body type 1 and 2, what type of milk can people drink? Thanks.

[nunyabiznes]

I've don't really diet or exercise. I tend to be fat everywhere except my face and neck and my arms are pretty slim. When I tell people I'm fat, they'd even say "WDYM? You look pretty thin!".

I did tried doing bodyweight exercises but lunges just kill me. 😐 I think my joints just don't like me doing anything. It's not really painful but I can hear them.

[luscious]

Hi John! Today i watched your video and I found out my problem is that i am facing estrogen dominance. Actually i was weighing 117 in 2020 later i was 105 in 2021.but this weight continues nearly more than a year still i am 102. But i am not eating too much food and i am on a diet doing exercises 4 - 5 times There is nothing to see a big difference in my body. But my belly and thighs are so big compared to my upper body. Still i am on a diet if i don't eat My weight remains. If i eat it the next day it shows that a kg is increased. I really die hard. My height is 5.11.my target is 70 kg please help me from this.

[rachelloovesbruno]

Ive heard that HIIT workouts actually stress your body out and increase cortisol levels, so im kinda confused

[Tertioptus]

Estrogen type just looks like an attractive female shape to me.

[MayTiffanyyy]

Why do I feel like I fit all of these body "types". 😢

[Lovercoffee]

The picture of phytoestrogens included broccoli…so are they ok to eat to fight against estrogen dominance in the body?

[svr]

Any info on how long it takes to see results once you make these changes? I’m female. And I think I’m a Sugar and Type T combo. I’ve been on cortisol support, fiber supplements, and eating healthy for about a month how. I’ve also started a strength training program. I see results in the mirror and I’ve lost inches but the scale WONT BUDGE. Normally I wouldn’t care but I have about 40lbs to lose.

[Remanna]

Question help please. I am trying to lose weight around my stomach or belly for 3 years
now. I did 7 day dry fasting and it faxed my
metabolism. I had constipation and went to
bathroom 1 week or less and now I go regularly. I lost 16 lb through the fast. I had
blood test and I was deficient in vitamin D but
everything is good. I follow keto and no carbs
I do one meal day or 2 also add fasting. I do
cardio/weigh lifting. I can't still lose weight and 1 meal a day always.
What is the problem?
I think I have liver and
adrenaline body type. Please recommend
other things to do
for hormonal problems that makes losing belly
fat hard. Thanks for your help doctor