Is this the best diet for fitness?

[geoffn]

His “functional work mode.” Why don’t they ever tell us what they doin on that computer?

[acpmc]

My day is exactly like that! Except that it's always raining in my city and I have to drive the kids to school and work till sundown and pick up the kids and help them with homework and then go to bed.

[nox]

You did like an hour of work and just worked out and ate the rest of the day. You’re one lucky bastard😂

[Wawawiwa]

I follow a similar diet and the hardest part is the price/cost of it these days.

[HMZ]

Lmao, this was unintentionally hilarious.

[interabie]

Great job man, so many ppl think it’s impossible to live this life. It’s not so long as u prioritize it (during ur free time) and stay disciplined. Even with a wife, kids, and average salary. U don’t have to be as extreme as this man with both the diet and workout if u need to accommodate other responsibilities. Even half of what he does is still magnificent.

[krizp]

Hell yeah I member my days when I was active and fit were like this. Meals on point alotta fasting
Been depressed and homeless but now bout to get back to my training and eating right

[Rizzo]

My body looks great because I work construction, I’m poor, and I have 2 kids!

[jjohnsonnccc]

“You see guys, it’s not that hard. All you got to do is have a career that only requires you to work a few hours a day from home! Anyone can do it!” Look I’m all about the mentality of cutting out excuses and doing what needs to be done, but this is some straight BS

[LifeofRichh]

I love the ‘movements’ routine. Digestion walk, post work activity, I hadn’t even realized I had a similar routine until now!

[rajwindersingh]

U got the best toned body.. natural and will stay young and healthy for a long period of time according to conditiong of ur body..keep up the good work buddy..💪

[DDunc]

Ya as a service plumber, unfortunately I don't get to do 3/4 of these things.

[XavierCoolDude]

I really like this dude-he’s obviously super fit and has a good spirit about him. Unfortunately unlike many of us, he seems to have a decent amount of time to work out and incorporate other forms of wellness/fitness into his daily routine time. Many of us have children and jobs that don’t allow this abundance of time. My strategies are that I’ve started to get up earlier to work out, get up out of my seat every so often at work and/or add a walk in when possible, get my kids involved in a general fitness activity like walking or hiking on weekends, and meal prepping as best as possible.

[willwalker]

“Here’s my life without kids”

Edit: y’all are so soft, reminds me of a Kamala voter. The comment was satire - something you people don’t understand. Thanks for the likes 😘

[shawnlove]

This is actually so simple, thank you

[Stepan_Galle]

What I eat in a day, so I start my day with a morning workout, well if you like to eat that.

[SteelHumane]

That digestion stroll is a real thing lol. Definetely helps

[stylish-combo]

That menu would've been a fantastic addition to my diet routine for a more muscular body. 🙏

What is your Job occupation aside of exercises

[CarnivorePaul]

Great diet just one thing not many people know, white rice blocks zinc so the high zinc you'd usually get from the grass fed beef is going to waste