Cristiano Ronaldo workout and diet secrets

Ronaldo is known for being one of the physically fittest football players, with Spanish newspaper Diario AS revealing that his Juventus medical last year declared he has the “physical capacity of a 20-year-old player” at the age of 34.

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🎧: Sthlm Sunset - Ehrling

[estelitanepomuceno]

Healthy eating, clesn living, NO ink, no alcohol, rigid, dedicated and purposedul workout; and yet has time for family ---- who can replicate Cristiano ??? NO ONE !!! keep it up, Cristiano !!!

[L.ATRAFFICNMADNESS]

Cristiano is a the prime example of hard work and dedication. Talent ain't everything, tyson said the best.

[itsOrba]

You know you’re a legend when people want to know what you eat

[emilykananu]

Someone who sticks to hardwork, commitment and is consistent, is a true legend.

[leehambleton]

He deserves all success he gets for all the hard work and dedication he puts in Lee Hambleton from Sheffield

[JavierGonzalez-lpke]

Cristiano Ronaldo lives out the difference between saying he'll maintain a healthy lifestyle, diet, workouts and performance, and actually doing so. His self-discipline, I believe, is what sets him apart from all the rest.

[chanthibcth]

I pray who ever reads this becomes successful in life...

[Boobalishous]

34 km/h ?? Holy Molly...That makes him illegal to run in school zones...

[evelinekaurayi]

That's why he is on top level every season

[amargogoi]

What a well balanced person Cristiano is ....perfect...he still look youthful just because of how he is...

[Jozamendo]

He knew what he wanted to be since he was little and persued that dream... 👍

[EdRomero]

Cristiano Ronaldo mode activated! I made the decision to follow a strict diet just like Cristiano but I’m not an athlete, I do workout but I don’t play any sports. I decided to go this route because I want my health to be at its best! I’m 29, started making conscious decision a year ago. Even thought I have been working out since 2017 my diet was not the best. Doing cheat days, drinking sugary drinks eating processed foods all of that I will eliminate for the sake of my health. I want to be 50/60 years old and still be able to perform like I’m 25! Many people look for joy in materialistic things like have a nice car and making sure it’s always nice and shiny or having shiny jewelry which is fine, it that’s what makes you happy then so be it! But many people treat their body/health like garbage. Treat your body just like u treat that nice car if yours, people go around buying the nicest rims, the best tires, make sure their cars don’t get dent or scratches and the list can go on, not just cars but any material stuff but totally dismiss their body and health! I don’t even own a car, I don’t have much money but I do work about 50 hours a week. But I’m not gonna go eat out at a restaurant to “treat” myself or go get a “nice” car because “I work so hard I deserve nice stuff” it’s all things I hear people say day in and day out but have horrible health. And I’m not saying u shouldn’t own a car, because I wouldn like to have one, and I’ve also decided to go back to school so I can also improve my income so I can have money to afford one without sacrificing my healthy eating. But the general public wants to totally dismiss their health over material stuff!

[Asmraide]

Everyone who reads this :
I wish you that you reach your goals! Never Give Up🏋️‍♂️🏃🏽‍♀️🧘‍♀️💪🏼

[gengiskhan]

Hard work and dedication must be respected.

[Eagle-ixhs]

A True Legend, A True Professional..CR7

[IshtiFit]

Who is here after Ronaldo removed two Coca-Cola bottles as he said 'Agua' (Portuguese for water), urging people to drink water instead, at his press conference on Monday.

[premagiri]

He is very hardworker but messi is natural
Which we can call gifted by the nature

[silentshadow]

Cristiano Ronaldo asked to have Portuguese food when he came back to Manchester United. One of Cristiano Ronaldo's favourite dish is octopus (very common in Portuguese food). Mike Tyson in his prime also used to eat a lot of Portuguese food because one of his best friend was Portuguese and had a Portuguese restaurant in New Jersey. Tyson said that Portuguese food, with lot of shrimps and seafood, gave him lot of energy.

[khemrajtamang]

Success is not come like you expect is come with work hard and struggle ideal man for world 💪💪

[santhoshkumarp]

CR7.. The prefect definition of the word Physique.