desi gym fitness - Full day DIET PLAN for WEIGHT LOSS and FAT LOSS - Fat Loss Diet - desi gym

desi gym fitness - Full day DIET PLAN for WEIGHT LOSS and FAT LOSS - Fat Loss Diet - desi gym

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weight loss diet plan for men and women

Hey guys,
In this video we are talking about Full day of eating for fat loss and weight loss So here is the full day diet plan for weight loss and fat loss for boys and girls and for men and women.
If you don't know how to lose your weight then you should follow this weight loss diet plan to Lose your weight and lose fat at the same time it is a low budget and best diet plan for weight loss that will Increse help you to lose your fat and it will also help you to lose weight at the same time for men and women super ladies diet plan for weight loss and fat loss and get the results quickly.

#DesiGymFitness #desigym #weightLoss #FatLoss #Diet #DietPlan #Fitness #health #Gym #Bodybuilding

[Kushank]

1. 2 glass normal water uthte hi
100 gm bhige chane
2. 3 roti or daal in lunch
3. 2 Roti and 1 cup dahi
4. Mix fruit or ankurat chana
5. 100 gm paneer and salaad
Before workout cofffie
After gym 1. Apple

[muhammadalimuhammadali]

I’m Pakistan but big respect you and Indian ❤

[vijayparmar]

Bhaval macha rhe ho bhai...
Short & sweet very important tips
Keep it up..
We are supporting you

[rohitgond]

Pahle dekhta tha wajan kaise badaye ab dekhta hu wajan kaise ghataye 😅

[arjunsharma]

वजन कम करने वाली आपने जो एक्सरसाइज बताई थी पहले वीडियो में उस वीडियो को फॉलो करके मैंने 3 किलो वजन घटाया है ।Thanks Bhai 😘😍

[ahmadgbabu]

Bhai kya andaaz hai batane ka😂👌 especially vo music(le phir aagaye).Bhai Sahab feel aajata hai..Bahot badhiya 👏

[beingvirani]

Bhai aisa lagta hi jaise aapse paheli baar mulaqat ho rahi hai bahot freindly hai aapka nature😍

[ravisainisaini]

I love you bhai appki jaisi video all world mai nahi 🤣😂😀🥰🤩😍😘😘😘😊😊😊🇮🇳🇮🇳🙏🙏🙏🙏🙏❤❤❤❤❤❤❤

[Rajuv]

चिकन /फल / और दही रात मे ना खाये.... यह बोहोत हानिकारक होता है.... रात मे हलका खाना खाये.... और सलाद खाणे से पेहले खाये ना की बाद सुबह 10 बजे तक भरपूर खाणा खाये... रात मे 7 बजे के अंदर लाईट डिनर करे. और फिट रहिये 🙂

[rayetz.]

संतोष भाई जी., , आपके बोलने की तरीका ही मुझे बहुत अच्छा लगता. है.. पता ही नहीं चलता की आपकी वीडियो कब ख़तम हुयी..🤩👌👌👌👌

[sanjaypandit]

Kitna josh बढ़ा दिया यार दिल खुश कर दिया भाई आपने मैं to रोज करता hu 👍👍👍🙄🙄 ऐसे ही जोश से लपालप लगे रहो 😂😂😂😂😘😘😘🙏🙏

[abhishekjaiswal]

Santosh bhaiya ham to aapke fan ho gye hai... ab to nasha ho gya hai aapka har videos dekhane aur use follow karne ka... 1000 likes aapke har videos ke liye... thanks a lot

[dragonblood]

Thanku bhaiya muje pta nhi chl rha tha kya khau kya nhi aapne itna shai se bta diya or yai sab to itna mhega bhi nhi varna dosre to whey protin or bhut cheje bolte hai thanku so much keep growing❤

[AtharvaBande]

Bhai mene aapke video dekhkar 33 vajan kam kiya he Mee maharastra pune sehu thank you so much Bhai ❤

[jagjitsingh]

Best channel for health, lots of love and thanx brother ❤

[tarunkumar]

Bro aapki bolne ki style bhot unique h ❤️❤️👍

[BEINGYOUNGSALMAN]

First time channel pe aya aur maza agaya

[theexclusivereports]

Har kisi video main comment nhi krta bhai.. Bde mushkil se mila jo dhund rha tha Like choro subscribe bhi krdia or apko hi dekhunga fitness k ley..♥️♥️♥️🙏🙏

[superhitdarodeentertainment]

भाई जबर्दस्त मजा आ गया।। कुछ फायदा हुआ तो पक्का रिप्लाई करूंगा

[_GODX_NOOB__]

Bhai Sukriya aapka Aapne muje achi diet bata di aaj se me bhi ye diet follow karuga💪🏻 Merko bhot shok hai gym ka But Utne paise nai hai mere pass isliye me home workout krta hu dumbles pushups Vgera But bhao Height to nai rukegi? or abse aapki btai hui diet shuru💪🏻💪🏻🔥🔥🔥 Bhai Thanks Bhai Dil se thanks❤❤🔥💪🏻💪🏻