How To GAIN 10 kg Weight Fast (Diet and Workout) | Abhinav Mahajan

Wondering why are you not gaining any weight? Could genetics be a reason? Or is it just your body type? How can you gain more weight? I'm here to answer all of these questions and then some to help you through your weight gain Journey so you can achieve your ideal body goal in a healthy and natural way!

Gaining weight is often a massive challenge for many people, however, it is nothing that a healthy diet, workout, and a few lifestyle changes can't fix. In this video, I am sharing with you some of the major reasons that might be causing you to lose weight along with a set of tips and recommendations that you can include in your everyday routine to help with weight gain issues.

Topics Discussed in the video include Body Type, Diet, Meal Portions, low fiber foods, and high fiber foods, Protein, Calories, Carbohydrates, Workout Volume, Workout Frequency, Workout Length, Strength gain, Recovery after a workout, Sleep time, Stomach Health, Eating Disorders, Indigestion, and more! By the end of this video, you will be fully prepared and aware to begin your weight gain journey so don't forget to share your progress with me!

If you’re underweight and looking to gain weight, it’s very important to do it right.

Consuming soda, donuts, and other junk foods may help you gain weight initially, but it can increase your risk of heart disease, diabetes, and cancer .

A healthier approach to gaining weight involves gaining a balanced amount of muscle mass and subcutaneous fat rather than a lot of unhealthy belly fat .

A recent animal study suggests that belly fat specifically may be correlated with increased cancer risk

A high percentage of body fat also increases your chances of developing type 2 diabetes and other health problems, even if you are not overweight .

To gain weight healthily, focus on eating more nutrient-dense foods and living an overall healthy lifestyle that involves exercising, getting enough sleep, and reducing stress, if you can.

This article outlines simple strategies to quickly gain weight — without increasing your risk of disease.

Although being lean can often be healthy, being underweight can be a concern if it's the result of poor nutrition or if you are pregnant or have other health concerns. So, if you're underweight, see your doctor or dietitian for an evaluation. Together, you can plan how to meet your goal weight.

Here are some healthy ways to gain weight when you're underweight:

Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.

People can gain weight in several ways. The simplest method is to increase the overall calorie intake while focusing on eating a variety of food groups. Individuals who specifically want to gain muscle can combine this higher calorie intake with sufficient protein and exercise.

Note that being underweight (or overweight) is not always solely measured by BMI, and there are other factors to consider.8 Some people naturally have less fat than others and could be perceived as underweight due to their low BMI but are otherwise perfectly healthy. The same goes for those who may be considered overweight or obese based on their BMI. That's why it's best to speak with your doctor who can provide an accurate diagnosis.

If you're underweight and it's determined that your health would benefit from gaining weight, your doctor will likely recommend that you eat more foods that are nutrient- and calorie-dense to help you gain weight.

But at the same time, there are many people struggling with weight gain. Gaining weight is not strenuous.

How to Gain Weight at Home in 7 Days
Here we create a list of tips that can help you to gain within a week naturally without creating health issues. Try to follow these weight gain diet tips and the result will start showing within 7 days:

1. Eat a lot of proteins: Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat. If you're trying to gain weight, aim for 0.7-1 grams of protein per pound of body weight (1.5 - 2.2 grams of protein per kilogram).

2. Eat Repeat Eat: Eat at least 3 meals per day and make sure to eat plenty of fat and carb.

3. Energy Dense Food for weight gain: Eat a lot of energy-dense food.

Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
Dried fruit: Raisins, dates, prunes, and others.
High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
Fats and Oils: Extra virgin olive oil and avocado oil.
Grains: Whole grains like oats and brown rice.
Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts.

4. Weight Lifting Exercise: Lift heavy weights and improve your strength. This will help you gain muscle mass instead of just fat.

[manusengar]

1.Diet
2.calories
3.carbohydrate
4.liquid calories
5.healthy fat
6.workout 45 minutes
7.recovery sleep 7 to 8 hr
8.digestion
9.meal time-ginger salt
6 meal per day Or ajwain prblm

[soniamadaan]

No need of 3 months..i gained 7 kgs in one month with proper diet and normal workout in gym.. credit goes to my brother ❤️I was underweight since childhood and people used to make fun of me😓

[vikaspawar]

Thank you for the video. I have tried gaining weight many times in the past. But I did one thing wrong: I gave up. This time no matter what happens, I will persist.

[thanushr]

Dec - 19 - 2023 today. I will follow this for 3 weeks and be back. Lets check the results.

[intsarhussainali]

This old Abhinav Mahajan we were waiting for...talking about workouts and diet... We definitely need a perfect full body workout for muscle building hitting every muscle perfectly

[Piyushparmar]

Mera bhi pahle aesa hi tha. Me pahle bahot jyada sets Marta😮‍💨tha aur fir Weight gain na hone par niras hota tha🥲. Fir pata chla ki sets Kam aur khane pe focus karna chahiye...ab mera weight 2 months me 4 kg badh gya... 38 se 42 hua...😃

[English-by-spence]

Can say one of the best video on weight gaining.
Simple basic and Knowledgeable 👍🏻

[shubhamdubey]

Hi Abhinav, so happy to see your videos after so long. Its been almost 3 yrs I saw your fitness tips, although I have subscribed to your channel but don't know why I was not getting your tips on my feed anyways might be due to some glitch. Good luck to you ✨

[aniketdey]

Yes we want a full body workout plan 👀
And thanks for this video 😊

[shoilighor]

Edd every day extra some food like

2 banana, 50g peanut, 2 egg, 30/50g date. Dring minimum 2/3 leater water every day. Every night you can take 2 tables of sponge ghee with rooti before sleep. After 1-2 month you get 1KG healthy weight 100% working.

[vakilkumar]

भाई जी मैं डिफेंस में दस साल से जॉब कर रहा हूं लेकिन मेरा वजन नही बढ़ रहा है प्लीज हेल्प me

[kumarpatil]

*Yes we want full body workout for weight gain*💯

[lucasvarley]

This is great stuff, thanks for posting! I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

[prik]

EXACTLY THIS IS THE VIDEO I WAS LOOKING FOR .. AB full body workout to chahiye hi chahiye.. 💯

[tusharkhurana-urcy]

Im following this from 1 August and will gain 10 kgs of weight in 5 months leaving this comment here .

[kaliahir]

YES WE WANT FULL BODY WORKOUT FOR WEIGHT GAIN AND MUSCLE GAIN

[AlphaAlam]

That was helpful. Genuine and great information brother! Keep going❤️💪

[PuneetKumar-srex]

Best video on YouTube related to weight gain for sure...the way you explain everything is just superb.. thanks alot 🔥❤️

[kiratlodhi]

One of the most fine video about weight gaining, no bakwaas bs kaam ke baat

[anitaprinces]

Abhinav mahajan = content creator 👌🏻 I'm waiting this video & I will definitely doing this all.. thanks sir 🔥