25 Minute, Slow Tempo, Seated Workout For Seniors | Beginner | More Life Health

Join me (Mike - Physiotherapist) for this completely seated 25-minute workout that goes at a slow pace. This workout was designed for those who require a slower speed of exercise. A good place to start for those very new to exercise also.

SUBSCRIBE to the channel for regular exercise videos for seniors to help you improve your health and fitness.

In this video, we cover:
Warm-up: 00:30
Upper Body Exercises: 05:25
Lower Body Exercises: 10:11
Beginner Coordination: 16:14
Beginner Cardio: 18:22
Core Holds: 20:14
Relaxation: 21:21
End of Exercises - Outro: 25:59

Do your best and any questions ask below!

- Mike

DISCLAIMER:
More Life Health offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #seniorsexercises #exercisesforseniors

[MoreLifeHealth]

Hey Everyone, This workout is done at a slow tempo, so it’s a good place to start if you, or someone you know, has difficulty keeping up with other workouts. Stay tuned for more exercises and stay well! Mike

[juliehake]

Love that he keeps reminding us to sit up straight and not slouch. Also love his accent when he says cease for six and fingah for finger. He is patient and goes at a nice pace for those following. Nice Work, Mike.

[HazelSpriggs-ywqh]

Thanks Mike for helping us elderly people keep moving and being such a incredible help to our quality of life. We're forgotten most of the time, and seems every little bit helps to keep us active. Thanks a lots and I enjoy your routines.

[christabellelysander]

Thank you so much, Mike, for this slow tempo seated workout. God bless you!

[irenedwyer]

Love this slow exercise enjoyed it! I do different exercises everyday to keep myself mobile love them all I also walk! Thanks Mike 👍

[sandyhough]

I recently found your videos and have been spending 30 mins a day with you. Thank you for giving us a variety of quality routines that this 80 yr old body can do. I can feel they are working to improve my strength and balance with the added bonus of hearing your voice in my head throughout the day reminding me not to slouch and to hold my shoulders back and down. Lol I also appreciate the deep breathing you include. Thank you for helping me achieve my goal of staying as strong as possible as I age.

[cindychavis]

Mike, I’m looking for a video you posted several years ago….a 10 minute complete seated video for seniors from head to toe. I have severe osteoporosis in my lower spine and this was a great video for me as is your 25 minute, slow tempo, seated work out. I cannot do anything where I must stand for over 3 minutes. If you can find the older video I would appreciate your putting it back up. Thanks and God bless.

[bhagyalakshmimurali]

Greetings and all good wishes to you and your loved ones, dear Mike .May 2023 be the most phenomenal year ever, so far.
Thank you very much for your invaluable contribution.I am 68 and have recently started exercising seeing this video.infinitely grateful for your kindness and generosity of spirit.

[wimala]

Thank you Mike good luck and god bless you

[patsyriggs]

Another excellent session suited to me in my wheelchair. Lovely plants too. ❤

[susanwhite]

Just finished. I love the slower pace. It is truly a feeling of accomplishment to be able to do the entire video and ALL the repetitions. I think it might motivate me more because I can actually do it all. The relaxation at the end was fabulous.

[susanmajerus]

Thank you! Finally, something I can completely finish! I feel so good about that!

[NikitaSharma-bsgg]

I am 28 but i really like to do these after waking up.... it makes me feel gently active

[wimala]

Thank you Mike good work god bless you and your family

[fldragonfly]

What a great "Good to be Back" video! I feel better just knowing I have a plan with your help! XOXO

[lizsch]

You're brilliant...and intuitively know what we need. This is great to memorize after several we own it. It feels good moving this ole bod!

[mosheofer]

Mike, you are very good. Please send more full body exercises. Please!! Also include stress and relaxation exercises.

[fredgrave]

thank you. I am 2 weeks post surgery on my shoulder

[marimar]

I forgot about this wonderful video. The ending is exquisite. I feel wonderful after this relaxing of the body. Thank you young man. You Rock.

[ociehand]

Enjoy it night 😔 ocie 💕💯 thank you for sharing