Quick 25-Minute Fitness Routine for Seniors: Arms, Legs & Cardio

In this 25-minute workout, I'll guide you through a series of gentle arm exercises, leg exercises, and cardio designed to enhance mobility, strength, and overall well-being. This session is perfect for seniors looking to stay active and improve fitness levels while promoting heart health and flexibility. Grab your water bottle, and let's get moving for a fun, energising workout!

Be sure to warm up before beginning this workout:

Accelerate your progress with our recommended resistance bands:

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DISCLAIMER

More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice.

Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment.

If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site.

The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it.

If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately.

#SeniorFitness #CardioForSeniors #ActiveAging

[MoreLifeHealth]

G'day Everyone, this exercise video has arm exercises, leg exercises and cardio all in one for a 25-Minute workout! Get moving with me, let me know how you went below 👇 and see you soon for more. 🕺- Mike xo.

[dianeramsden]

I wish there were a "love" button for this video. Excellent way to start the day!

[patriciap.]

I’m finally in therapy for my legs and doing well. Two years ago, I was in a very bad place after being in the ICU, then I found your channel and started to hope again. I started therapy in March, finished last week and will be going in to my therapist for a check-up. I love the fact I can exercise sitting down. Because of you, and the people here, I am better and I intend to continue with you so I can stay in shape. Mike, you are a treasure. Thank you so much 😊. Love from the USA, Patricia

[jeannemcguire]

I have been watching your videos. I like your style, your apparent kindness and caring, your exercise design and I feel very safe and supported following your instructions at 80 years old.

[SheilaArmstrongTNT]

I had forgotten how tough some of these exercises are/ Following along with you is harder than doing it on my own! Thanks for the reminder Mike

[PremKumar-hzyf]

Excellent exercises.
We could do all of them.
Thank you so much

[julesgarcia]

That was excellent!!!! Ugh, but a good Ugh! Thanks Mike! I wish that I had a green thumb like yours. Your plants are healthy & beautiful.

[natavan]

Yessss! This is what fitness YouTube lacks: workouts for older people!!!

[BettyCraig-vo]

Thanks I enjoyed. Got my heart pumping. Love it. I am from Belize in Central America. Keep up d good work. God bless

[Muthiah]

Just found this on your site. Loved it. Thanks Mate. Hope you like your new home and environment in New South Wales. God bless!

[yashpalsuri]

Excellent trainer for health regime for 86 yrs old like me . Thanks YPS

[julesgarcia]

I had an Excellent workout, because I have an excellent instructor who motivates

[auroradullens]

Wow! Good morning Mike. I just finished doing this new video comprising arms, legs, cardio and I coped very well. The HIIT exercise was a good test for me. I’ve been having falls lately not because I got weak legs but I’ve been tripping a lot lately. So doing this excellent exercise is a good find. Excellent video Mike. I can’t thank you enough.

[Muthiah]

Loved this Mate. Thank you. Have a healthy safe and successful 2023 and God Bless Mate.

[johnj.guineyyallop]

Superb. I love the full workouts because I don't have to save a few different videos. It's All In One. :)

[ermentrud]

Did this with no problem and really felt that I was getting a good cardio workout! I absolutely love it when you tell us to put a smile on our faces! It's at that point that I realize how serious I am !!!

[Marcellaenos]

Thanks, Mike! I am still working to get through this 25 minute workout, but I will get there! Thanks for your efforts to get us moving!

[trevorstephaniedhue]

Thanks Mike done this twice. Cardio I enjoy as I cannot run because of a knee injury, but can do it sitting.

[reenielane]

Wowza is right! That was quite the workout

[alkasikand]

Thankyou Mark for these exercises to relieve me and other senior people.Bless you for thinks ng about us.looking forward for videos from you always
many thanks from INDIA. 🙏V