Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body

Full Chair Workout For Over 60s - No Equipment | More Life Health

Join me (Mike - Physiotherapist) for this full chair workout covering exercises for every area of your body. Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 35 minutes.

In this Workout we cover:
Neck Exercises: 0:00
Shoulder Exercises: 3:35
Upper Back Exercises: 8:28
Arm Exercises: 11:57
Core Exercises: 17:44
Hip Exercises: 22:26
Knee Exercises: 26:36
Relaxation: 31:59

Do your best and any questions ask below!

- Mike

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #chairworkout #seniorsexercises

[barbaranash]

I am 76 year old lady who is overweight but I find this gentleman is very helpful to me. I am trying to build up to each video. Thanks very much for all of them!

[tomm]

I am an 84 year old woman and have Parkinson’s and have trouble getting up and moving around the room. I have just found this exercise on my iPad and find it very useful. Thank you for thinking of us seniors who can’t get up to do this. ❤❤❤hope

[lori]

I'm 69, I've worked on my lower back issues with another of your videos, and saw good results. As I'm getting older, not very physically active and overweight, having aches and pains in my whole body. thought I'd try this video! It definitely helped so I will try to do them a few times a week as well as other sitting workouts. Thanks Mike!

[graceadamo]

I'm 61, was having aches and pains in my whole body when I stumbled on your channel. I followed your exercise program and after the exercise, aches and pains disappeared. Thanks, Mike.

[EleanorFuller]

Thanks Mike, I have been working out with you since 1921.I am now 89 years old and continue with the program.

[BettyCraig-vo]

Hi. I enjoy exercising along with u. Ur d best. Keep it up Mike. I have been exercising along with u for over a year. 5 days a week. Rest on weekends haha. I am 76 years old. And I am feeling great. Thanks. God bless

[lyntrenary]

At 79 I am starting to exercise! I was very active when young. During my work I had multiple fractures including three back surgeries. However, after retirement I slowly became more depressed and my meal of choice was a bag of crunchy Cheetos and a large chocolate bar. I’m a mess!!!
This is my second day with you and you are absolutely fantastic. I am determined to lose weight and gain mobility.
You are VERY inspiring. Thank you for offering this to us. You are a blessing! 😇
Lyn

[wimala]

Thank you Mike it is better to do warm up what you think thanks again for getting our old body to work good luck and God bless you and all

[minisake]

Fantastic workout targeting all the areas. Gentle enough for a senior like myself. Thank you.

[DEPoole-memf]

I like that you start at the top and go all the way through to the toes. It's an easy way to exercise every part of the body - seated!

[klygslb]

Not a senior, but recovering from surgery and have barely moved for weeks. This is GREAT to get moving gently again.

[NenitaSpurr]

Thanks Mike…it was a great form of exercise for seniors… I’ve just started and would love dong it everyday….God bless….

[annmcgrath]

At 72, it’s a great way to start working ignored body parts. Thank you.

[dianesawatzky]

Hi! I missed this one, have your other ones! Trying to do everyday! At my age 72, I regret not being more active! Oh, well, since finding these on U Tube, very informative! Gosh, hope others are on here, anyways, thanks!

[glendariolo]

I truly enjoyed the video and hope if l have a sense enough l can stay with it l can truly benefit from it.🎉🎉

[OpenDoorYogaSLC]

These are such wonderful exercises that are accessible to so many students!

[gildagrossman]

Your sessions are terrific. Might you consider offering a video for individuals who have disabling arthritis in their feet? Thank you

[maureenrich]

I did this for the first time and feel really encouraged that at age 77 I can continue and see improvement. Thank you so much for this.

[gregvonseeger]

Great exercise program Mike. Just rehabilitating from a hip injury and this is exactly what my Chiropractor prescribed! I'll be with you every day! I'm a young 73years and counting. Got to get back on the golf course!

[rocattatait]

This is great, Mike. After years of sitting in front of a computer studying, I found I hurt myself when I tried to do the exercises I used to do. Thanks to you, I can strengthen those muscles without injuring them.