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NO REPEAT FINISHERS | 25-minute Full Body Strength Training Workout
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Get ready to take your body to the next level!!! In just over 20 minutes we are going to work the upper body, lower body, and core in a no-repeat plus finishers training structure! We are training for strength and definition as well as muscular endurance for a strong life!
25-MINUTE FULL BODY FINISHERS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 50lbs / 4.5 to 22.6kg When selecting a weight for this workout, you want to lift heavy!
- EXERCISE MAT
STRUCTURE
10 TOTAL EXERCISES
NO REPEAT STYLE
WORK: 50 SECONDS REST: 15 SECONDS
REST BETWEEN ROUNDS: 45 SECONDS
FINISHERS
4 EXERCISES
WORK: 60 SECONDS FULL RANGE
30 SECONDS PULSES
REST: 15 SECONDS
EXERCISE LIST
- SLOW TEMP SUMO SQUAT
- DUMBBELL OR KETTLEBELL SWINGS
- RENEGADE ROW
- V-SIT ARNOLD PRESS
- HIPS UP PULLOVER
- WIDE PUSHUP
- REVERSE SQUAT TO CURL
- KNEELING TRICEP OVERHEAD EXTENSION
- LEGS OUT CROSS BODY CRUNCH
- SUMO ROMANIAN DEADLIFT
FINISHERS | PUSH/LEGS/PULL/ABS
- SHOULDER PRESS | PULSES
- SQUAT | PULSES
- BENT OVER ROW | PULSES
- PLANK | PLANK ROCKS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
MY LINKS:
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
CHAPTERS:
0:00 - 0:22 INTRO
0:23 - 4:17 DYNAMIC STRETCHING
4:18 - 15:26 WORKOUT
15:27 - 23:32 LEGS & ABS FINISHERS
23:33 - 24:24 OUTRO
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
25-MINUTE FULL BODY FINISHERS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 50lbs / 4.5 to 22.6kg When selecting a weight for this workout, you want to lift heavy!
- EXERCISE MAT
STRUCTURE
10 TOTAL EXERCISES
NO REPEAT STYLE
WORK: 50 SECONDS REST: 15 SECONDS
REST BETWEEN ROUNDS: 45 SECONDS
FINISHERS
4 EXERCISES
WORK: 60 SECONDS FULL RANGE
30 SECONDS PULSES
REST: 15 SECONDS
EXERCISE LIST
- SLOW TEMP SUMO SQUAT
- DUMBBELL OR KETTLEBELL SWINGS
- RENEGADE ROW
- V-SIT ARNOLD PRESS
- HIPS UP PULLOVER
- WIDE PUSHUP
- REVERSE SQUAT TO CURL
- KNEELING TRICEP OVERHEAD EXTENSION
- LEGS OUT CROSS BODY CRUNCH
- SUMO ROMANIAN DEADLIFT
FINISHERS | PUSH/LEGS/PULL/ABS
- SHOULDER PRESS | PULSES
- SQUAT | PULSES
- BENT OVER ROW | PULSES
- PLANK | PLANK ROCKS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
MY LINKS:
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
CHAPTERS:
0:00 - 0:22 INTRO
0:23 - 4:17 DYNAMIC STRETCHING
4:18 - 15:26 WORKOUT
15:27 - 23:32 LEGS & ABS FINISHERS
23:33 - 24:24 OUTRO
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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