Glow & Grow: Fun Workouts for Pregnant Mummies

Hey Mummies-to-be! Staying active during pregnancy is crucial for your health and your baby’s too. Check out these fun and safe exercises you can do at home or in the gym:

𝗧𝗼𝗽 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗳𝗼𝗿 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝘁 𝗠𝘂𝗺𝗺𝗶𝗲𝘀:
🚶‍♀️ Treadmill Walks: Gentle and steady.
🧘‍♀️ Prenatal Yoga: Stretch and relax.
🏋️‍♀️ Light Weights: Keep your strength up.
💪 Pelvic Floor Moves: Super important!
🚴‍♀️ Stationary Bike: Easy on the joints, great for the heart.

👩‍⚕️ Tip: Always check with your doctor before starting any exercise routine. Let’s keep you glowing and growing!

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