Britney Spears Cardio Dance Party | Intense Full Body Workout | growwithjo

OOPS I DID IT AGAIN....another dance party coming in HOT! And its one you wont forget cause it will get your heart rate up, it will get you smiling, and dancing your heart out....are you ready for Britney Spears?!?

Todays' workout takes us through some of Britneys' top hits. It is a full body workout that is suitable for beginners but also challenging for those who are a little more advanced in their fitness.

Make sure to subscribe and like this video before you leave, every single like helps encourage me to keep making more videos, and if you have a suggestion for the next dance party workout, make sure to shout it out in the comments!

Apple Watch Setting: Indoor Walk/Mixed Cardio
Calories Burned: 165
Intensity Level 7/10

0:00 Free Britney Welcome & Workout Instructions
1:26 Womanizer
5:07 Toxic
8:28 Baby One More Time
11:55 Work B*tch
16:05 Workout Complete & Giveaway

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

[soulkissed]

If you had told me a year ago that I would be all excited about a fitness video premier, I would have laughed. This one looks like so much fun!

[parisaraoof]

Who else is doing the workout in 2024?

Edit: yay girls let's keep it consistent 😍

[stephc]

Can we just take a second to appreciate that Jo takes the time and dedication to even dress up for these ‘themed’ work outs!😍🥳🖤

[grillatotal]

Putting some of the most intense moves during Work B*tch is actually kind of genius bc I would never disobey Miss Britney

[Qwertybanan]

Songs 10/10
Workout 10/10
Doggo 100/10 😍😍
Thank you, Jo!

[bookishbia]

Not me choosing this because I'm tired and "it's just 15 minutes" girl i am deeeead

[growwithjo]

OOOOPSSS WE DID IT AGAIN! Comment below who you shared this Britney Spears Dance Party with....

[missjih]

140-160KCAL burned for anyone wondering 🙏 And this was sooo much fun ☀️ I have to share this with my sister immediately!

[blahblah]

THIS WAS AMAZING! I literally cried tears of joy at the end. Please please do more of these if you can. The music was so motivating.

[jenniiiie]

This is This workout made me I felt super productive, and i completed proud of myself and everyone else here 🖤

[coralsaltwater]

Needed this. The only person that can make me plank without feeling like I'm planking. The best ever. Thanks Jo!

[pks]

Hey Jo! It's been one week since I started doing your workouts, and everyday I made sure to complete the workout...today I couldn't, I completed half of it and I couldn't do it further. I am just writing this comment to make sure that I come tomorrow and finish it. Thanks for always being the bundle of positivity you are🌸
Update: I did it today!!!

[alexisoldakowski]

Here in 2024 on my 100 pound weight loss journey. We got thissss! 💪🏻

[jaco]

You are the only fitness youtuber who motivates me to voluntarily do another 15 minutes of exercise after already having done a 50 minute workout just because it's so much fun. Loved this one!

[mercadomarcialamairaniolga]

Tal vez mi comentario se pierda entre tantos, pero soy de las personas que no tienen tiempo para hacer un rutina completa y buscaba algo rápido para volver a activarme y no seguir con la vida "sedentaria" (que por meses he dejado de hacer ejercicio). Y ésta mujer me hizo sudar lo que hace mucho no sudaba, 100% recomendada. Ya hasta me suscribí a su canal para seguir con ella al menos 3 días a la semana ya que mi tiempo libre es muy reducido, gracias por existir chica.

[angelagalligan]

I can’t even. This was the funnest workout ever. Your smile and energy is contagious and I just freaking adore you. 7 pounds down thanks to you, girl. Bravo to Jo 🙌🏽

[melllawella]

I love how fur baby is so chill through the whole workout and takes a nap. So cute.

[TinaNicholemusiclife]

Everytime I don't feel like exercising I always put one of these dance parties on to get me moving. Its always so fun and I always feel happy I got up and moved my body!

[JayF]

Didn't work out anymore cuz I felt no motivation and like I couldn't get through 1 whole workout session. This video helped so much. I actually enjoyed it and got through it without breaks. This is changing the game for me!

[nadiradoesntreallymatter]

No wonder why Britney has flat was sooo fun i didn't even realize it is workout until the last song which is probably the best motivation song you toooo Jo...we need more dance videos