Reggaeton Dance Party Workout | Low Impact, No Equipment | growwithjo

This HIGHLY requested dance party workout was just so much fun and I know it will put a smile on your face!

We will be shaking our hips and booty; the goal for this workout is to feel good in your own skin, get your heart rate up, and feel amazing!!

Apple Watch Setting: Indoor Walk or Mixed Cardio
Calories Burned: 163

Outfit: Custom made by Beverley Devries (my mom hehe) - we may add this fit to our homebody line when we hit 1M subscribers here on this channel so SHARE SHARE SHARE if you want this outfit to be released ;)

This workout is perfect for beginners as all the exercises are standing and low impact, but it is also great for those who are more seasoned in their fitness journey!

If any of the exercises are too challenging or fast for you, make it up and just keep going. We want to keep our heart rate elevated and keep the burn going!

Make sure to share this workout with a friend who may need a mood boost (sharing is caring- and there are so many ways you can share - WhatsApp, text, YouTube, IG, Facebook...) send it out to the friend you are thinking of right now!

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RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video! tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

[tammy]

This is like going to club, but for introverts! Love these Reggae dance workouts so much!

[Lenae]

The dog is so unfazed about what is going on. So adorable.

[seokjineats]

I ALREADY NEED A PART2. As a Latina I had a great time hearing gasolina! Thank you so much! I also tried the jlo workout today it was amazing! The best cardio I’ve ever had 👏

[amberrose]

Recently I was diagnosed with fatty liver disease. However, my doctor told me it was reversible with the right diet and enough full body cardio. Your videos have been helping me so much!! I used to struggle to find the motivation to get moving, but you make it so fun I actually look forward to my daily workout session!! :))

[makeupandmusicgirl]

Okay I didn’t do half those moves right. But I was MOVING the whole time and I was having fun! Thank you Jo!

[atheart]

I love how these are edited with the countdown and next moves. So helpful and takes out a lot of anxiety!

[hernandezhomeschool]

Just completed 1 week of working out with you! I'm a mom of 3 and haven't worked out in years, you motivated me to complete a whole week, and I feel great! Thank you

[growwithjo]

Are you ready to shake your hips and get hot and spicy?!? Make sure to give this video a thumbs up if you enjoyed it, and let me know your fav song in the comments below!

[StacyAlvarez-ci]

Last time I tried Grow with Jo, I lost 4 pounds in my first 4 days! (Did any kind of workout that looked fun, for 4 days straight) I haven't been at it for a while... So I'm back! Wish me Luck! Give this or any of her other videos a try... You will be So glad you did! Good luck everyone! 😃❣

[imnklvaa]

I never worked out because of a psychological trauma that made every workout turn into a panic attack and nausea but your workouts really encourage me. I get so many positive emotions that I have never experienced before. My whole bottom part is on fire after this workout but I really love it hahaha. Thank you for everything you do! 🥺💖

[onyxxstarr]

just knows the way to this girls heart. I'm here for the reggaeton workout!!!!

[tonzyjc]

Love love love these themed dance parties 💃🏾💃🏾 I would love to have a Caribbean mix one with Soca and Dancehall 😁 let me know if you need help selecting songs. Love from Trinidad and Tobago 🇹🇹

[AprilLeon]

This was a great workout. I didn’t think I could get through this one but I did it and sweated my butt off. Had me thinking when I used to go to the club damn Jo you worked my legs out. Thank you and I finished it off with the cool down stretch routine. Jo is an amazing instructor so inspirational

[rachelsloan]

Just did this one after doing the 12 min legs and booty. And Maan that was a good combo. It was supposed to be my rest day but I just wanted to get some exercise in! You help keep me motivated. I am on day 19 of beginning again and I am just 2 days away from forming this into a habit! Thank you Jo!

[ashantelle]

When I'm not in the mood to workout, I always choose your dance parties because they're so much fun <3 You're a godsend. Thanks for these workouts, Jo!

[LAFM]

More Latin-themed dance parties por favorrrr 😍

[Ash-olji]

As soon as I heard "Gasolina", I knew I was gonna make it through this workout! This was so fun! If I had found this channel last year, I doubt that I would've gained weight. I feel like by the end of the summer, you'll hit a million subscribers. I love your channel!

[Kbosler]

Girl I don't know why you say you can't dance, you crushed it! This was my favorite workout so far, loved following along with you! 😊

[damnroronoa]

Been in a very bad place in my life and came across your video on insta. An influencer was dancing to it and i decided to try it after a month of keeping it saved. Can't tell you how great your dance workout made me feel about myself. I felt energized and so happy. Thank you and i appreciate your work. Keep doing your best!

[johannas]

To be honest, this was the first time eveeeer that I felt sexy af while moving my body. My selfconfidence is growing so fast because of your workouts, I truely love you namesake 😍