SEXY ARMS & BACK - at home workout with weights (burn back fat)

Get ready to get your confidence wearing tank tops back with this 10 MIN GET SEXY ARMS & BACK Workout! The best workout to do at home upper body workout with weights.

Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨

First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….

As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨

Ok next up…

THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.

It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥

Download the BURN by Rebecca Louise App and start the BURN Method today.

FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛

Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

[sheilaparcel]

I am 50 years old and never really excersised or watched and stuck to any excersise program. I watched you one time and I'm addicted! I've lost over 110 lbs and still going. I couldn't have done it without you!!! Thank you Rebecca! I feel the burn!

[leidygarcia]

Wow I love your motivation talking and telling us to give you one more just what I needed it 💗

[Marinette]

R. L., this year I have been so consistent with all my workouts and I am seeing results, and feeling full of hope and energy. Thank YOU Rebecca !! Jan. 20, 2022

[nytasharobinson]

Superman and rows have got my back on fire !

[nytasharobinson]

My back is feeling the fire with those rows, and flyes !

[nytasharobinson]

My back is feeling the fire with those rows and Supermans!😊

[SBaguettes]

I dont understand why your channel doesn't have more views! I really liked your reminders and energy!

[Anewor]

Thanks, Rebecca!!! Much appreciated! 😘. You have the best arm workouts on Youtube and are very effective! Love it! It helps with chest muscles as well. Double benefits!

[Marinette]

R.L. and ladies out there, I have been very good to myself doing this workout 4 or 5 times a week. I combined it with stretches an butt workout. I am so happy with the way my arms and my back look now. Yes, Rebeca says it all the time. We need to be consistent and FINISH the workout.

[janethbarrera]

Short and powerful routine, thanks a lot Rebecca, 💪💪🔥🔥🔥🔥

[ennmoon]

Omg!! The timing is unreal, I was going to do an arm workout but I didn't know which one to do, then you post this! Hahaha thanks!!! ❤️🥰

[foziarafi]

Came from xhit in search of u ! Ur workout is amazing! Can u tell what is the weight of the dumbbell that u r using! Would b very helpful

[madelinebaia]

Once I hit my 50's I had flabby arms. Since finding you my arms are so tone and defined. It only took 4 months. Fab at 50

[teresabarbao]

Loved it super man hurts my lower back any advice with that pain thank you

[Riya_Sharma_]

Lately you have been posting workouts & holding live sessions around midnight in my country & so I couldn't follow along but today it was great timing as I was almost done with my workout & wondering to do a quick arm session with weights & guess what your notification popped up :D so this was a perfect finisher...Thank you Rebecca...Much <3

[Kelledstyle]

Thank you for this workout! I feel much better now :)

[nytasharobinson]

My back is burning with those Superman’s and upright rows

[nytasharobinson]

Back is burning with those rows and upright rows as well as flyes !😊

[juwaybhalla]

Loved this routine, thank you, Rebecca

[YvetteAitken]

How often do we do this and how long before we see results guys
Just came across this and completed it arms burning 🔥 thanks 💪