Sexy Back, Shoulders & Arms Workout - 20 min with dumbbells

It's the 2024 hourglass challenge! It's a 4 week program and you'll need a few sets of dumbbells. If you don't have any, you can still follow the workout using alternatives you can find at home. Get the full program on my app!

👉 Download my FREE app

🛒 Get Merch

📅 Free Program Schedule

🍽️ Free Recipes

👗 Outfits

📸 Community Forums & Before After Results

💖 Sponsor this channel

🎥 Sub to my 2nd channel

🔗 My links

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout

IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.

Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.

It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.

[ブシュラ-nz]

chloe i dont know if you see this but thank you for everthing i started this in 2020 i was 157 and now im 123 you help me started my Journey

[esthereruchalu]

Love your programs Chloe, I did the 75 hard challenge with your programs. I’m currently on day 63 and this exercise program is going to get me to the finish line! Started at 203 and now I’m down to 188! 😭😭 Consistency is key!!!

[racheldavila]

Love this for my upper back 🥰I’m a pediatric nurse and lifting little ones all day is brutal on my 50 year old back, this helps soo much 🥰💝Thanks Amiga Chole 🙏🏼You’re the best 🥰🥰

[ydnarbarmy]

Day two into the Hourglass challenge💪🔥
Day 9 into the hourglass challenge and still loving it🥰
Day 15 🐅
Day 22🥵

[hellokitty-ub]

Chloe's outfit is so cute in this video!!

[akshara]

Thanks to you i look forward to working out. I have completed 3 workout challenges this year and i am currently doing my 4th challenge. I started eating clean and did your workouts religiously. Now i am 136 pounds. I started of at 180. Can't thankyou enough!!

[stardust_elaine]

if Chloe says download my app, i will download in an instant! You guys, Chloe helped me with my shred challenge 2 years ago and it was effective! Her 15mins workout took me an hour though but the important was I saw the effect still!

[evaples]

Chloe, this is PERFECTION. I hope you are soon going to do full upper body program. ❤

[isabellabazzi]

Hi Chloe! I have now completed 4 of your programs over the past two years, and I am so grateful to have met you.Thanks to you, I am at my best version, I love you so much, keep it up 🥰❤

[AyaHamed-qtdn]

0:39 Shoulders press
1:39 Bent over row
2:40 Lateral raise×2
3:39 Tricep extension
4:39 Hammer curl
5:41 Renegade row×2
7:11 Neutral press ×2
8:11 Bent over neutral crip row
9:12 upright row
10:11 rear delt fly×2
11:15 Around the world×2
12:14 Tricep kickback
14:47 Supermane pull
19:45 Bicep curl
What I do is I replay the video, meaning two rounds, even on the legs and so on.

[sophavanhthammanilan]

Thank you Chloe, I have been following you and workout with you since 2020 until now. I have changed a lot and I have installed your app. Thank you for making clips for all of us and I love you Chloe Ting ❤

[briannajamison]

Chloe!! I've followed your workouts for 5 years. Thank you for keeping me fit and humble 😂.

[nikkiestefi]

Can't wait to start this new challenge. Now off to finish my current programme

[KritikaGrover]

Thanks to chloe for making me love working out!been consistent the past 4 years❤

[jasmineplaystory]

I always come back to Chloe after I gave birth and gained so much weight, so glad I found Chloe 5 years ago, your 2 week shred challenge was so effective, now I’m doing others of your work out without pausing. Thank you Chloe thing ❤

[minguelafarro]

Hi Chloe, I am doing your exercises since Covid . Since then I love my body day by day. Becoming 60 on Saturday aug 30. And I feel excellent .
Like 45 😅
Thank you for everything you do for us.God bless you ❤️🌺

[inhabitantofearth]

Another 2 weeks challenge would be awesome! :)

[yaminaazz]

Chloe you are the best youtubeur ever in this whole world your vidéos your programs your apps everything is ❤ thank you for existing chloe still here with you since 2020

[cla]

I appreciated a lot this music without lyrics! Great for concentration! Loved this workout

[durga]

I started using dumbbells because of you. Thank you chloe