5000 STEPS IN 30 Min - Walking Cardio Workout to the BEAT, Burn Fat, No Repeat, No Jumping

Another 5000 Steps workout! Looking for an intense Cardio Workout to boost your mood and burn fat? This workout is knee friendly, offers great music and dancy exercises to sweat on the beat! #allstanding #kneefriendly #intense

❀Full Body Workout
❀Time: 40 sec on/ no rest

Cal Burn 350
Warm Up 00:00 - 03:12
Workout 03:12 - 31.24
Cool Down 31:24 - 34:56

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[RageousMode]

You're so wonderful at this! You're clearly capable of much higher physicality but make workouts that cater to all ability levels. It's great how you create such varied workouts both in terms of length and style. Also appreciate how you deservingly monetize your videos but put the ads in appropriate places (at the breaks) and not put a ton mid-routine like other content creators - very considerate and shows you're not greedy. Only reason I haven't 👍'd all your vids is because I only do it once I've completed it - so expect a 👍from me on all your vids eventually. Keep up the incredible work Eleni, and thank you for always encouraging us with your beautiful smile 😁

[hilsr]

Totally LOVE these all standing no jumping workouts, more like this please ❤

[evakeith]

This is a wonderful workout for 30 minutes, but according to my Fitbit there are really only around 3700 -3800 steps. I even tried to keep my feet moving during the water break and at times moved them a bit faster. Still a good workout for me…I’m 72.

[toebeans]

These are my favorite! So easy to adjust intensity - easy on bad knees- no jumping + only standing no floor. Absolutely perfect and great music too!

[shirleyhk]

I noticed my thighs getting more musclar after about 8 months of following your workouts!

[santarinaclaus]

Simple moves yet Sweaty workout ... absolutely fabulous 👏🌟

[joanneholmes]

Absolutely loved this workout and it was more challenging than I expected 😊

[jette]

Thank you so much for your great videos! I am doing your workouts every single day😊💗🤸🏻‍♀️

[everyday]

Wow. What a great work out. I have been looking for this for a long time; easy yet you will be sweating a lot (I don't sweat that much usually), not jumping, no ''on the floor'' routine, time flies (not repetitions, not boring) and it works out the ALL the muscles. Thank you. I'll be back many times over.

[mshalady]

Loved the nonstop workout and full body movements. Just what i needed today, thank you so much Eleni! ❤❤❤

[Devoyri]

So much fun and passed by so quickly!!! Loved ❤

[tinagagnon]

Love it🙌 I hope you keep on making these workouts…so fun 🙏🏻💕👊

[angeladesiree]

This was fun! Thank you😃All standing and no jumping is perfect for me. I'm very happy I found your channel❤

[keuwuvu]

Thank you very much! Once again I want to note the professional approach to the preparation of the training program, it's great!
It's nice to see a beautiful and well-read coach))🤓

[christinelamour]

Superbe séance 🔥🔥🔥🔥 j’ai adoré 💖💖💖 un grand merci Eleni 🙏🙏🙏

[hayleybozzo]

Thankyou for this great easy to follow routine Eleni, can we have more like this please?😊

[gavinoneo]

feeling great to be perspired thanks to you eleni fit !

[katnisseverdeen]

Did this workout yesterday. It wasn’t too intensive but it made a lot of fun. Totally gonna try more workouts from you🥳

[KT-zxjr]

Good work Eleni and well done on your fitness level.

[jayrowland]

This one is so EXCELLENT in every way. Knee friendly--YES! And I love the large ranges-of-motion on numerous compound movements bc this gives the muscle groups involved a kind of stretch while also working. It was invigorating. Also your pace and chosen movements are perfect from beginning to end--at least for me. Steadily building and holding the heart rate/bpms. I'll be returning to this one again. Awesome workout. Thank you, Eleni!