10 Best Foods To Eat Before Workout - Pre-workout Meal Ideas

Best Foods To Eat Before Workout:
Eating well before a workout is essential. Only, no question of eating just anything. When it comes to breakfast, we choose foods with a low glycemic index to burn calories and especially more fat. As for pre workout meals, we put a diet rich in starchy foods, moderate in protein to keep fit during training. And above all, we wait at least 2 or 3 hours after a meal before starting any physical exercise!

Discover 10 best foods ideas to eat before going to workout for muscle gain:

1.Bananas
2. Protein Bar
3. Chicken, Rice and Vegetables
4.Porridge and Oatmeal
5. Fruit Smoothies
6. Wholegrain Bread
7. Peanut Butter and Apple Wedges
8. Omelette
9. Protein Shakes
10. Homemade Protein Bars

[karlcho]

Finally, a peefect and simple explanation vid

[sihlerasmeni]

Banana
Chicken rice/maize meal
Protein bar
Porridge and oatmeal
Fruit smoothies
Whole grain bread, sweet potatoes and brown rice
Apple wedges and peanut butter
Omelette
Homemade protein bars
Protein shakes

[tearax]

After 5 stupidass explanation videos, finally i got this

[Tojigaming]

Try Alpino's muesli, It's a wholesome delight that's ready to enjoy straight out of the pack. It is truly one of the best muesli options available!

[danielspence]

Note to self- Banana with PB pre-workout, try protein bars, oatmeal is peak carb and energy rich preworkout, eggs post workout.

[youtubetyrant]

I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.

[LindaSmith-xzey]

FYI My nutritionist told me. There is mold in the peanuts once they are picked then they get ground to make peanut butter.
BEST to eat Organic Almond Butter.

[bharatkhatwani]

I want to go for weight training, primarily to prevent muscle loss during weight loss. Initially I want to shed just5 KGs in 3 months. My protein intake is 65 g.to 80g., and Carb intake is 140 g.to 175 g.My current weight is 80 KGs height is 175 CMs.and age is 64.My current muscle mass is 28.2.Please guide me to reach my target.

[gofgan]

Rice before workout, wot will u eat for lunch or dinner

[bloodyreckless]

Since when Rice is complex carbohydrates ?