10+ BEST FOODS FOR PREDIABETES

10+ BEST FOODS FOR PREDIABETES | Are you looking for the best foods for prediabetes? If you are borderline diabetes, prediabetes diet control and exercise is crucial. Are you looking for fiber rich food for prediabetes?

Or how to prevent diabetes in general? There are lots of smart foods for diabetes. In this video you will find my top 10+ foods one should eat with borderline diabetes and tips for preventing prediabetes.

It is important to know what foods help to lower fasting blood sugar so you can lower your blood sugar without medication. Watch the full video to find foods that lower blood sugar and reverse type 2 diabetes.

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.

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Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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#prediabetes #insulinresistance #lowerbloodsugar #diabetes

[mimisor]

Avocado, almonds, walnuts, blackberries, raspberries, strawberries, hemp seeds, chia seeds, edamame, green vegetables (lettuce, spinach, zucchini, bell peppers), salmon, chicken meat, beef, eggs, cottage cheese

[bowleggedjay]

Thank you so much! I was diagnosed with prediabetes today and it was a shock- this was the first video I came across and it was extremely informative. 🙏🏾

[lindastevens]

YES! Learned so much. My doc told me pre diabetic in March and said we will discuss in next visit in August! Met with her Tuesday told her very disappointed I had to fend for myself to figure out what to do. Requested an A1C test that confirmed 5.8. If I had found you in March I could have done better because I just learned I was eating wrong foods. Also I requested a vitamin D test, I’m deficient. Also learned from videos, linked to pre diabetes. Sincerely appreciate your videos as the healthcare system is falling short. Turning 75 in September and I’m determined to do it healthier than ever 😉

[mikey]

I have severe anxiety and adhd ptsd and I’ve watched so many videos on this subject but something about your voice is so soothing it really helped me to understand better then others

[dejohdenny]

I was just diagnosed with prediabetes. My count is 5.7 as of yesterday. I'm not overweight, just didn't know the choices I have for meals. Thanks so much for an easy to follow and interesting video.

[Roberto_Sales]

Thanks, doc. My wife has been diagnosed with pre-diabetes, and since I do ALL the cooking and grocery, this video was simply laid out for me to implement more to my strategies, and/or confirm that I am on the right track. Just an additional note, for those that don't like cottage cheese, I use it interchangeably with Greek yogurt in my wife's morning breakfast smoothies (and she hates cottage cheese). With the berries that I include, it gets hidden with the spinach, which she also hates, lol. I look forward to watching more of your videos; you are very photogenic and your calm delivery of the message is refreshing. God bless.

[raniayacoub]

1/2 avocado, free n add to smoothy, 1/4 c Almonds, 1/4c walnuts. Blackberry, 1c raspberries, strawberries hemp hear or seeds: (same plant non -drug seeds)/ cheap seeds + hemp seeds= Yum!

[judithlpn-quilter]

Good info. I have diagnosed myself as pre diabetes. I am a nurse and I take my blood sugars every few months. I have had major surgery recently and I took BS 3xday for 3 days and I was shocked. I went as high as 180 - most were 130-160.I took some 2 and 4 hours After meals and AM and bed time. These were higher than I ever had. Before. My last BW showed fasting BS at 98. A1c at 5.7. I feel I caught it early and I am not going let myself get ravaged by this disease.

[ekm]

I was diagnosed pre-diabetic at 6.4% 6months ago. I was 188lb, since I started cycling and gotten competitive, I have lost 22lbs. A couple of weeks ago my a1c came back at 5.7. I eat everything in moderation but do ride almost every day. The key here is to be active by finding a sport that you enjoy, live a healthy lifestyle, and watch foods with a high glycemic index.

[Colin]

I've just been diagnosed as being prediabetes, so looking around YouTube for ideas for meals, so thank you for this educational video, learned more than I bargained for, but this will help me move forward to hopefully stop or even reverse my prediabetes.

[iuplandkorsxcu]

The best explanation I've heard. After searching and reading for hours, I found this channel which explains the difference between T1 and T2 so succinctly and clearly in just 3.27 minutes. I subscribed immediately.

[lhouiseyhanna]

I am not yet diagnosed as prediabetes.
but I don’t wanna wait till it’s too late. after checkin my sugar level at home with 117, 113, 115 106 at the lowest upon waking up. i have a very good sugar level before i delivered my baby last march🥰
this is alarming. GLAD I FOUND YOUR CHANNEL. before i go see my doctor…what can you say about this

[christinep.]

I don't have diabetes and I'm not overweight...but I'm always trying to reduce sugar intake and make sure I'm not consuming an overabundance of carbs. I think it would be really useful to see some meals vs. just foods. It's nice to know foods, but I feel like just knowing those 15 things doesn't help me really plan most meals. I find meal planning a nightmare and I don't generally eat big ones.

[annledford]

I was just diagnosed with pre diabetes I can't afford to lose anymore weight I'm finding all videos are for losing weight to lower sugar, I weigh 120 and I am 5'4" tall I need a diet that that doesn't involve weight loss. Thanks Ann

[thomasaussem]

YES -- Thank You for your analysis -- don't need to lose weight but my blood sugar level last week was 104 and they listed my as "pre-diabetic"

[cranialjukebox]

Yes! This is perfect, exactly the information I needed. I’m 30 and was recently diagnosed with prediabetes. I also have high blood pressure and I’ve been concerned about my health. This makes grocery shopping and meal planning a little less daunting. Thank you!

[rbo]

Good morning Dr, thanks for your Videos, I retired just before the pandemic and and started seeing my anxiety getting much worse then my new Dr. Diagnosed me with prediabetes and said my GFR was a little low so I was shocked so I started looking online for things to do so I don't smoke or drink and I stopped drinking soda and most fast foods and solt my old car and bought an ebike that I try to ride every day l I eat rice every day to I started eating cauliflower rice and add a few eggs, green onion and

[giniaa]

What a great channel for older folks! I so appreciate the topics you are covering as they are the ones that I and other friends I know also have to deal with. Thank you!

[parnianpayvand]

Many thanks for your articulate, clear and thorough presentation "best foods for prediabetes". Since a significant percentage of people with prediabetes are on various stages of kidney disfunction, the high protein content of some of the "good" foods creates a conundrum for them. Is there any way around this puzzle?

[BLJKPLR]

This was good information for me. I might fit into a different category though. I do go to the gym and lift heavy so I need extra proteins or fuel to continue to make gains. I am pre diabetic and have been. I do have some extra fat around my waist, but with the muscle I have I'm not considered obese. I think a proper meal plan would benefit my goals. I'm 63 yrs old lifetime natural, I'm not looking to be ripped just reduce my blood sugars.