10 BEST Go-To Healthy Foods for Losing Weight

These are the 10 BEST go-to healthy foods for losing weight!
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Eating the right foods can make a substantial difference in your weight loss journey, energy levels, and overall well-being. Today's video is a guide to the 10 healthiest foods you should incorporate into your diet for a better lifestyle. Dr. A walks you through each food item, emphasizing the importance of having go-to healthy foods for weight loss. When you streamline your choices to foods that not only taste good but are also good for you, it becomes easier to stick to a beneficial eating plan.

This isn't just a list of weight loss foods; it's a comprehensive approach to rethinking your food choices. The foods mentioned are natural, non-processed, and beneficial for maintaining stable blood sugar levels. Forget about complicated labels; we're talking about whole foods where what you see is what you get. Whether it's an avocado, a banana, or grass-fed ground beef, these are foods that are recognizable and uncomplicated. Incorporating even a few of these healthy food options can lead to significant improvements in your health and long-term weight loss.

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Quick Timestamps:
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(0:00) Intro
(0:36) Chia seeds
(1:42) High quality eggs
(3:30) Avocados
(4:48) Green tip bananas
(6:37) “S” fish
(8:13) Grass-fed beef
(10:16) Organic blueberries
(11:38) Nuts & seeds
(13:32) Beans & lentils
(15:19) Organic salad greens
(17:01) Conclusion

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Articles, Vids, & Links Referenced in This Video
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#FitMotherProject #MoreFitMothers​ #IamaFitMother #MealPrep #MealPlanning ———————————————————————————————

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[thehobbyist]

1) Chia Seeds
2) High quality eggs (pasture raised)
3) Avacado
4) Bananas (green tip banana, just about ripe)
5) "S" Fish (sardines, salmon, shell fish, shrimp... )
6) Grass- fed beef
7) Organic Blueberries
8) Nuts & Seeds
9) Beans & Lentils
10) Organic Salad Greens

[dailydoseofdaniels]

I love the fact that you don't just mention the food. You also explain why it's good for us but the best part is you tell us how to actually turn it into a meal. Appreciate that. Just subscribed.

[grnnmatportal]

I looove the banana tip! I have always loved half green bananas, but everyone have said that I CAN'T eat them bwcause they have to be "mature" and brown, so I tried to "learn" to eat them brown but never seemed to like it so much. This is awesome, now I can eat my greenish bananas and be happy about it, thanks so much!

[etiennelouw]

I am a gardener, I grow green and purple loose leave lettuce, rainbow carrots, rainbow spinach and other stuff, no poisons and only worm bin compost. Every man should be growing food.

[nakisha]

I'm 31 and have lost 18lbs in 6 weeks

[nated.]

Bananas also age age avocados. If you buy some under-ripe avocados, store them with a banana and they will soften up in a day or so.

[janetblickle]

Two of my go to foods are Flax seeds and quinoa. Your videos are so motivating to me to leave the sugar and salt alone.

[ChrisCaledon]

Store nana’s in the fridge when you don’t want them to grow anymore. The skin turns black, but a week later the inside is so beautiful and fresh!

[ryderjames]

It’s always refreshing seeing someone knowledgeable and committed to pass on good information, ty

[preetgill]

I love how you simply put everything together. God bless you. I am changing my diet from today.

[belindafratto]

Best video ever for knowing what to buy and how to use changing!

[Vivian]

Loved this video! I’m 62. I’ve been doing weight resistance since I was 19 yrs old but when I turned 58 things started to really get difficult, (mind shift & hormones), but I also wasn’t eating WFPB w quality proteins. In the last 6 mths, I decided that’s it, my muscles are weakening too fast (I could feel the difference & it was my fault; not consistently working out w weights nor consistent health foods 95% of the time). I did not feel strong, lean, fit & healthy as I had my entire life! I made the decision to start going back to gym until a habit(!), & it did once again. I now go 3 x per wk & and still also walk my dog for 45 min daily & eat healthy home made foods 95% of the time. I’ve burned fat, but it’s been mostly a shift w a bit of weight loss & muscle strengthening (or growth(?), but in a strong lean muscle way), & about feeling happier! I started feeling mood lifts within 1 wk of consistency! I was worried about eggs & cholesterol so it was fantastic to hear your info. I do agree about avos, but never too much p/day. Only 1/4 per day for me as seeds count (healthy fats) as well, & it all adds up! Thx for this video! Love your Chn! I’m pretty sure everyone enjoys watching & listening to you ANY time! 😉😁👌

[wealthyt]

So nice to have someone who can articulate clearly and eliminate profanity! I eat all of these cexcept for 2 of them. I've lost a few pounds but not at my goal yet. I think I need to add more protein.

[deborah]

You’re a good advertisement for your channel bc you look the picture of health yourself!

[terririley]

Just be sure not to mix bananas and berries — it’s just been discovered that there is an ingredient in bananas that negates the polyphenols in berries.

[sophiebarbarella]

Excellent advice and really fun to watch.

I am not a mum but someone who has always been interested in nutrition, and I intend to dance in clubs until I die. For me, good health and energy are more interesting than weight or body fat percentage. I eat and love all those 10 healthy foods - and many others, since variety is the key, including at least 30 different types of fruits and veggies.

I moved to Spain years ago to get fresh, organic (most of the time), and cheap healthy food. Sardines and shrimp come from the sea 5 mn from my flat. The city is not surrounded by suburbs where you only drive, but little farms. Of course free Vitamin D since it's sunny all the time.

People who live here are so healthy, because they eat healthy, and move a lot. Not only in gym clubs, even if there are plenty. They walk, bike, climb, swim, and dance all the time. All this may explain why Spain is supposed to become the country where people live the longest in the world.

It's a different story in the USA. Huge lack of fresh and affordable food, and nutrition knowledge. Fast greasy unhealthy industrial crappy food restaurants, and food ads, everywhere.
I'm so sad to see this country dying simply because of bad nutrition. All my American friends who have moved to my town have lost a lot of weight and gained a lot of health.

[Libier]

Wow. This video is so helpful. Thank you so much. I have been doing your workouts and planning my meals based on all the information you’re providing and I am FOR THE FIRST TIME IN 3 years seeing results. I could cry for a week in gratitude to all that you and your team do. You have changed my life for the better. Thank you so much. - Libier

[evelinakorchemniy]

i really liked how you showed the ten healthy foods helped me out and nice hair you have :)

[christineatkinson]

Wow, I am 51. I began eating beans, lentils, veggies in soups & stews in 2019. I landed up in hospital in 2020 due to a 7 day fast. I lost so much water my blood was like syrup. Dr's put me on meds that made me hungry & tired. I gained like 30 or more lbs. eating crap food. Then began eating healthy earthyielding food. Lost 40 lbs.from March to Dec 2022. Xmas came & i went back to eating meat. I was vegan. I gained 10lbs back. Then i began eati g healthy again last June. In Jul i started resistance training & lost 14.2 lbs, and at the same time gained muscle. In 2021 my muscles atrophied so much there was like no muscle left. Even though I gained fat. So this year I've lost inches. About 7-8 inches around my waist since 2022. Protein First. I watch FIT Mother & JJVirgin. They've helped lots in my fitness journey.

[Frances]

I am in my 40's and no matter what I do, I just cant lose weight and it feels I am just picking up more. I just look at food and it's an extra inch. 😢