How To Lose 10 Pounds In 2 Weeks, Lose 5 Pounds In A Week

Can You Naturally Lose 10 Pounds in 2 Weeks?

Of course, it’s possible to lose 10 pounds in 2 weeks. There are 2 main areas to focus on if you want to lose weight and those 2 areas are ‘exercise’ and ‘food intake’. Other factors that can affect the human weight are sleep, hormone levels and metabolic rate. If you’ve decided you want to lose 10 pounds in 2 weeks , here are some simple steps to follow:

1.Understand the number basics first

There are 3,500 calories in one pound of fat and 10 pounds of fat equals 35,000 calories. This means that for you to actually lose 10 pounds, you’ll need to expel at least 35,000 calories from your body in 2 weeks, which mean you’ll need to be in calories deficit of 17,500 for each week.

Let’s break it down:

3,500 calories make up 1 pound of fat, so 5 pounds translates to 17,500 calories. And when you divide the 17,500 calories for each week by the number of days in the week, which is 7 days, it gives you 2,500 calories. So, you need to expel at least 2,500 calories on a daily basis if you want to achieve your goal of losing 10 pounds in 2 weeks.

Now, cutting off your calories intake by 2,500 calories on a daily basis would practically mean starving yourself and it’s not advisable. The most feasible thing to do is to increase your calorie expenditure by 2,500, which you can do by eating less calories than you burn.

2.Eat healthy foods:

It’s important to always eat foods that have high nutrient content, like vegetables, whole grains and lean proteins. These type of foods have high content of protein and fiber, which leaves you full for longer periods and can help minimize your calorie consumption all through the day.

What your body needs this period are B vitamins, antioxidants and minerals and only real food can supply the best of these components to your body. No sugary drinks and processed foods, they won’t do your weight any good. And stay hydrated as well, and drink enough water so that your urine is clear to pale yellow.

3.Exercise:

Concentrate on cardiovascular exercises like biking, running, swimming in addition to some resistance training 2–3 times per week.
A good resistance training will maintain the level of your muscle mass as you cut back on food intake, as well as increase the rate of your calorie burn, also cardiovascular exercise, will give an increase in fat and calorie burn. 1–2 hours of exercise every day should be a good starting point.

[georgiamurray]

I’m going to try to loose weight throughout the summer.
Starting weight: 198.4
Goal weight: 140.0
Update will be posted in August

Edit:

Sorry I forgot about this post I officially weigh 182.0 I’m going to try to loose more! :D

Updates will be posted in October! (If I remember this post ;-;)

October Edit:

I now weigh 166.0 lbs.

Update will be in late November :)!

Edit: I know I missed my November update. I was just so busy!

My current weight is 161.6.

It’s hard to believe I was almost 200lbs at one point. It just goes to show you how unaware we really are about our eating habits.

Due to the Holidays I will admit that my cheat days turned into cheat weeks haha. Have a happy new year everyone! ☺️

[alyssacurry]

If you drink 6 cups of ice cold water a day you burn 50 calories alone.

[lubanasaab]

My age is 15 i am making abs is it effects on height of the body?

[deemoe]

I just read the comments and could really need the support that you all are giving. This is a struggle. I am 178 and trying to reach 145 by my birthday this July.

[alexandralazar]

this channel has the best videos for weight loss♡ i watched all of them and i'm in love ♥ thank you :D

[maddiepfannerstill]

starting weight: 180

goal: 140

i'll update in a few weeks

[denversimone]

Updating in august 2021
Starting weight 195
Goal weight:170 for now:)

[biancamorales]

ok im going to try this tomorow and i should come back august the 4 see ya

[anthikonstanta]

How many calories does a kid (about 1, 54 m high) must take to stay in the same weight at how many to lose.

[skyeschuster]

I'm going to try to lose weight I will be back on August 24 with the results

[connorpottmeyer]

I’m 14 5, 4 and 140 pounds I wanna lose 20 pounds can someone give me tips

[aninkaisar]

Can u help in this, what are best workouts for losing belly weight

[ak]

I watch your video everyday whenever I turn on you tube. love watching this. 😊

[alanwhite]

Thanks for the video
Very useful and helpful. Amen

[myaj]

Starting October first and will finish on the 20th! I'll post results in three weeks!

[samanthatetelman]

start weight:152.7

goal weight: 140

update in a few weeks

[Androshi]

you could exercise 3500 calories per day -it just takes time, effort,good music, and determination!

[incompetentbozolol.]

yo. 14 year old with 160 pounds of weight on me. imma post an update in 2 weeks towards my goal of 120

[biancamorales]

ok here are my result early i have lost 2 pound in just a week im so proud i do eat but i loose some of the calories by exercising i want to loose wieght because im still a kid and i want to enjoy my life but im overwieght