How to lose the last 5lbs to 10lbs - Jillian Michaels

This video is a quick tutorial on how to shed vanity pounds.

[Luxxgoddess]

I really like her, you can tell she genuinely wants to help people live happy and healthy lives. She makes short and overall to the point videos. I’ve seen people talk for 10+mins for what she literally said in under 3mins

[gwenritch]

Clarification: she is saying take 500 calories off your daily intake....She is NOT saying eat only 500 calories a day! example: 3, 500-500 = 3, 000 a day...

[TheJustinedavis]

I needed this video today! I’m 15 lbs from my goal weight and running 5 miles a day and eating at a deficit and the weight isn’t coming off like it used to. I’ll try and relax 🤣

[kunoichihawaii]

Jillian: "Today's video is brought to you from my car." Now that's a great opening line.🤣

[jodyarmstrong]

I love how real these vids are. no ring lights and glam workout gear, just the truth. xo

[giannab]

Also this video is speaking to my soul. That's exactly where I'm at. Thank you

[bodyfordays]

An easy way to use 5-10 lbs is meal prep! I realize that when I already have portioned my meals. I was able to lose 50 pounds

[maygueniverejuani]

This is exactly what I want to hear! Thank you so much Jillian. You are really my inspiration. I love to hear your advice. Quick but straight to the point. Cheers to my 5lbs goal brought to you by Jillian !😊

[JoannaCoolidge]

I think some of your viewers are confused and think you meant only eat "500 calories daily" - just an FYI ya'll she meant -500 from your current calorie intake.

[mariezenaida]

I have lost about 30 pounds in the last year, and I want to lose 15 more. I am 5'6" and around 170 pounds. I have been as low as 135, but I feel 155 is more realistic to maintain at 41. My body has decided to sit at 165-170 for the last few months, ugh. So I started counting my calories and getting 10k steps every day, one mile of which is jogging. I am also drinking 80-90 oz of water and getting a good night's sleep. My next step is adding a strength routine. It seems like I have already lost an inch off my waist, so things are looking up! 👍

[x.o.alia_]

I lost 110 pounds in 1 year by doing ur 30 day shred work out videos for 6 days a week + eat clean (no starvation is needed, promise)

[deboraho]

I am so glad you provide the content you do! It is purely pragmatic and a realistic approach vs. killing oneself with standards that aren’t likely going to be maintained. I’m a size 12. I’ve been 10 lbs lighter prior to now, and working to lose those 10 lbs off again. I will still be a size 12 once these have shed. I stand a tall 5’9 with a curvey frame. What I know is I will look healthier, I will be healthier, my clothing will fit better, I will feel better. But, you are right, it is those vanity pounds that are slower to shed. I consistently work out 5-7 days a week regardless of my weight. I already eat healthy. It is like my trainer said, I had the luxury of gaining weight over holidays, now I will work it off. What would be optimal for me, is if I would keep it off and keep a good balance on eating and intake. Rather than roller coastering back and forth between these 10-15 “vanity pounds” over and over in a lifetime. Thanks for the continued videos! They are helpful!🙏🏻👍🏼💗💫

[ms.beltran]

That’s exactly what’s going on with me . Unable to lose those 10lbs. Today 2/28 my doctor told me that all my blood results came out over 90% good so I’m in very good health

[PinkAprilDiaryStyle]

I am actually working out with your app currently and boy I saw the difference! I am sweating like crazy with just 26 mins instead of an hour in the gym! And my body is sore after the workout! I have already seen a progress in my back which is my toughest spot! All thanks to you! You know how to whip someone in shape! I was demotivated because I want to look good in my videos and none of the programs did it for me! So please keep making workout programs 🥰🥰

[romeomk]

I had to play this twice because I couldn't hear past her beauty.

[savannahthompson]

Seriously just what I needed to hear 🙏🏼🙏🏼🙏🏼 you’re a saint

[melissapeterson]

This is so reasonable, helpful, and encouraging. Thank you so much for taking the time!

[realsisters]

She’s literally the best Whatttt tf her starting a YouTube channel is the best thing that’s happened to me

[faithyoung]

Hallelujah!!! This was so timely. Just helped me change a very unhealthy mindset. Thank you Jillian

[ChicagoJ]

Exactly where I’m at as well. I did 9 weeks of cutting where I did everything right in terms of effort. 1 hour of walking per day at least 5-6 days a week. 3-4 times a week I’d add to that 40 mins of cardio (cycling). I started around 180lbs with a 39 inch waist. Now I’m 160 with a 36 inch waist. Best shape since I was in college. It’s amazing!

But, the last 2 inches is so slow to come off, I took a break as I was mentally wore out. So much cutting calories and exercise, eventually I was getting fatigued when the progress slowed.

Only reason I’m determined to get to 34 inches is because I’m going to lean bulk to put on muscle and want to limit the fat gain.

I’m now back to cutting and have eliminated cheat days (as per Jillian’s advice). But, perhaps I should scale back the 1000 cal cut per day at this point. It’s hard to do as I’m always thinking I can do more lol.