20 min Chair Sitting Down Full Body Burn | Beginners & Seniors Friendly, Home Workout, No Repeat

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Intro & Outro made by @sheilahanstudio

[greetingsearthlingspluto]

As a senior, thank you Emi, will do this daily when I get up. Keep 'em coming.

[jadeintheparke]

Yayyy a new seated workout! I use a wheelchair so these are super convenient

[DikshaBaidya]

I have been slightly over the healthy weight limit for me for a good 2 years now, and even if it does not really affect me in terms of health. it does put me down when I look in the mirror.

I used to get into work outs with full excitement, and end up stopping in like 2 weeks max because of how I dreaded getting that tired after working out.


I am now getting back to it, but on my pace, and I use all your videos that I can do easily and still think of coming back to do it because it does not break me down. And yay! Very slowly, but I am seeing changes in my appearance😇

I am so grateful for your videos!

[goldenjeonjung_kookieverse]

Who will always support Emi Wong raise their hand ✋🏻✋🏻✋🏻

[TYTTadventures]

Thank you Emi for posting an injury safe workout. I broke my leg and inside my ankle, about a month ago and finally feel like on the healing end with no pain. Been following your workouts for the past 5+ years maybe? Trying to get back into shape and happy I can with this video! Hope you’re healing well too!

[Linkwuver]

Thank you Emi :). This is a perfect workout video for me because I have bad knees and I'm lazy. I've always wanted a good chair workout!

[chetanyap]

There is no one stopping this girl!!! ❤ you name the issue and she will present you w a workout for that 😂❤❤❤ love you

[esm]

Emi, i do every single day your workout’s (İts been more than 3 weeks). and i love all diferent workouts that you have on your channel. you keep me motivated and you are definitly the best Fitness instructor. Thank you for your hard work❤

[chadsuke]

This was fantastic, thank you! I’m seated at a desk most of the day, and while I’m alone I can’t do anything too crazy/have to be prepared for someone to enter the room. This worked very well!

[WolfcatRisi]

Thank you so much for this Emi. I have bad knees, and I'm overweight, so it's hard to keep up with most exercise videos. I was able to see this one through, even though it was a lot harder than it looked. Thank you for giving options for people like me.

[ms.gregoria]

Shout-out to everyone doing this secretly in their bedrooms ... Good luck! 😅❤❤

[Gracielll]

All I'm gonna say is, Thank you so so much Emi for keeping us all in shape during tough times! ❤❤❤

[nattylyi]

Love this seated workout. Even though it is low impact, you will still sweat and get all the goodness of a workout. Thanks Emi ❤

[shikuretto]

You're amazing, Emi Wong! I have 17 exercises on my fitness list, and your exercises make up 11/17 of them!!!! And this seated workout is what I've been looking for! Easy and no sweat! Yay!

[ivymary]

This is amazing. I also recently sprained my ankle and gave up on exercising. But now I don't have a reason to give up anymore

[ShoshinManga]

👈For every 1 like I get, I will do the entire set of exercises 1 time

👇

[dancefitnesswithMelody]

I love your motivation words in the videos.

[aj__love]

Thank you so much Em! Lots of elders can do these workouts😊 And this helps adults as well a lot I started doing your workouts from your chair one previously

[Niraable]

Emi! Lately i suffered from bloating in my stomach..i really wish u could do a video on bloating excercises or yoga

[utharatb]

I M DOIN THIS EXERCISE ON MY PERIODS
THANK U EMI <3