NEVER deadlift like THIS

[daboyzcinematic]

Bro turned a simple mistake into an emotional journey…

[Haru-gsnx]

Ngl was waiting for the “he was running late”

[EeLyos]

The fix is just soo easy, make your arms as long as your can and grab a hold of the bar, you gotta pull the bar slightly and put tension on it before making the lift, in stead of just immediately lifting without initial tension. Make sure to tense up those abs, bracing by taking a deep breath and push those hips back while pushing those legs into the ground I like to imagine as if you are trying to leg-press away a ceiling that is falling on you. all while making sure you keep a neutral spine. Start with lower weights and don’t do unnecessarily high volume if it ruins your form. Good luck guys!

[eesausman]

Bro great job u probably saved plenty of people

[theinsane]

For newbies like me (i had to google it): Jerking is when you set up for the deadlift and violently pull the bar to initiate the movement. This is essentially snapping the arms straight (where they should have been to begin with), giving abrupt and added stress to the upper/lower back and your shoulders. (look at the rapit contraction of the muscles of the arm on the jerked one.

[ridompaul]

GOD BLESS EVERYONE KEEP EVERYONE HAPPY, HEALTHY AND SAFE 🙏🏾

[ShreshthSharma]

This bgm actually suited the scenario 😢😂

[NooB-csed]

Just get into position
Tight grip
Push the ground
Never pull the weight

[mm]

I do very much agree that we must hate not the person but their sin. Know that evil, or sin, is by choice, and that we must teach people to choose to live a good life that God has set out for us. No one knows what a “good” life is, without knowing what true good is, which is what God (Yahweh) has taught and shown us. I feel the reason why so many people are against Christianity are due to likeminded people similarly shown in the start, where they feel it’s a “need” to “fight back”. There is no need to fight. There is no need to hurt. Just because people have sinned does not mean we are to hate them as a person, but hate their sin, and show them to go down the right path with God. Yes of course if they break the law, worldly and even divine justice will be laid upon them, but sin in today’s culture is more prevalent than ever with the pushing of multiple secular “values”, and they are still within the frames of being “lawful”. So we must look to the moral laws, teachings, and even Gospels that God has set out for us, to follow those, as well as knowing God truly, and letting him be known. Those are what we must do in order to live a good life.

If we are to engage with someone with opposing views, do not fight back, but do not cower either. Stand strong in the convictions that God has set. (Also learn more apologetics it’s really fun). Learn what the criticisms are from the other side, learn why they feel that way (could be past trauma from heretics who hurt them or just blatant refusal to believe God), and remember not to hate them, just their sin. We do not attack people, but ideologies, one’s that we have been shown to be against God, but again, we do not attack people.

Through free will, we can choose to go with God, to walk with him, to know him, or we can choose not to, to even go against him (as many are today). But we must stress to those that their choices that are against God can hurt them, but we ourselves cannot hurt them. We cannot determine if someone is going to Heaven or hell, so we should never say it (better phrase would be: “your choices may not aid you into Heaven”, as I said, we cannot determine if someone is going to Heaven or hell, only God can do that. Overall we must approach those with opposing views not with “caution”, but with care. Remember the martyrs and saints. Praise Lord Jesus Christ 🙏🙏

[Mihai-Sorin.Machidon]

OMG this one really hits…great video my man

[neliawellness]

Load the hamstrings and brace the core also. Push the floor away instead of pulling the weight, drive/hinge with the hips/glutes

[masterxd]

Jerking the bar up❌
Jerking off the bar✅

[Jayesh]

Bro upgraded to gym bros second favourite place “The Hospital”

[azadice]

Explain in the description for us all I saw was his back wasn't completely straight and he rushed.... I don't completely understand the issues in his if you want to educate, then at least write a single sentence of clarity, bro.

[Thickest_boi]

Me using more energy getting the slack out than the actual lift

[MarqueeliusThe_III]

I saw one of these videos before and I was waiting for “he was just running late”

[thepinkreapers]

Speaking from experience
It hurt my lower back a little for 2-3 days

Perfect form before adding weights

[atomix]

He sadly passed away in a car accident, the exercise had nothing to do with it

[critenks]

He sacrificed his back to do this video for us. RIP

[JStyle]

He literally disappeared for us, what a chad