How to Deadlift 🔥 Save your spine!

I did this in public.... exhilarating 🤌

#Deadlift #Bodybuilding #Shorts
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[DavisDiley]

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Let’s talk about your spine 👉🏼 Your spine is meant to move in ALL directions. However, when deadlifting: it is likely best to LOCK into a spinal position and stay there.

What I’m saying is: For the average individual performing deadlifts - whatever spinal position you START the lift with, try to maintain it throughout the entire lift. Do your best to not let the degree of bending increase as the lift progresses. This is a safe practice.

But also understand this 💭 a degree of back rounding will not necessarily leave an individual needing a backiotomy 😂 Some of the biggest deadlifts EVER were performed with back rounding - Moreover, some high level powerlifters & strongmen strategically round their back at the top portion of the lift to aid their lockouts! There bodies have adapted over many years to bear these heavy loads & lifting techniques.

That said: It’s not something I recommend for most people you’ll find lifting at your local gym. Strive to keep your spine as stable as you can, locked into position and relatively flat. This cue known as “anti shrugging” can help you activate your lats by driving your fists down to the floor.

I hope this helps you ✊🏼

[aaronmadrid]

Noel Deyzel has some serious competition with this one.

[rapelliprudhvi]

Ur videos are very helpful to introverts tq bro

[DanielRalph]

Some random newbie: oh this guy is trying to do some deadlifts. I should observe him and try to learn so that i won't injure myself when i try it.

David: *starts twerking with his spine*

[fanz]

Pargoy from Indonesian go internasional 😱

[zachary_smith]

Love these short vids. Quick and to the point.

[shhrey]

That's soo cool, thank you davis 😎

[SealHero]

Hahaaaa yes, let's always skip spinal day. This was great! Can you do a video on proper bench pressing too and put an end to high arches?

[followtheriff]

I know I'm amature as I thought those were warm-ups for back flexibility

[rohanparashar]

Bro just destroyed all the stupid back archers🤣🤣🤣🤣🤣🤣

[chazwilliams]

Yoo that dance he did on the bar had me dying laughing lol.

[Moong]

with deadlifts you can develop hernia? i want to start dealifting but i'm scared of getting abdominal hernia.

[danielbloch]

"bend the bar"? Pulling with my pinkey, or my index?

[austin]

Tiny from boba burger who ? All I know is Davis Diley 😂😂

[tomriddle]

Your facial expressions have me crying. Definitely one of the best fitness content creators on YouTube

[chanchadav]

This has to be shown to the 14-16 year old boys at the gym xD

[merselano]

" *why is our coach twerking..* "

[caleb]

"Activate your lats"
My man I got nothing there to activate

[over]

Im dead with the beginning💀
I laughed so hard that i spitted my protein shake

[brennanwallace]

The beginning was such a callback to Noel Deyzel.