Workout Wednesday: 3 mile/2 mile at Threshold

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*Thanks For Watching*

Song used throughout the video is a demo version of a song my buddy has been working on called "Challenger."

I AM BACK! Hopefully this is to stay for a while this time! COVID had me pretty down on my luck with not racing and such. Hoping 2021 brings me some races, I currently have a few lined up which I will spend another video talking about it. I have a lot of lofty goals which I'm holding pretty close rn, very few people know the vision and where I want to go. I need to hold myself accountable to achieve them. Plugging my socials so you can see what I've been up to! I hope you enjoy this workout!

  1. Spencer Mahon
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The workout I mentioned was a 45 minute progression run down to 5:35 pace with some 300s at the end. Hit everything like I wanted and now we're back in the full swing of training!

SpencerMahon