Friday Workout - A Higher Burn

We made it to the end. Happy Friday family! Today is a big celebration for you because you are about to complete FIVE days of working out! We are going to have so much fun! I'm ready to sweat and finish this week strong. Get ready for a full-body, 30-minute cardio, dancing, clapping, smiling work out! My Friday rules: Smile big, don't quit, and last one - chest up, core tight!

Watch More Workouts:

Welcome to my official YouTube channel! I'm Jordan Rose, coach of Walk at Home’s “Higher Burn” program, fitness instructor, and personal trainer. I've been in the fitness industry for over 14 years and I love to help people find the motivation to move their bodies! Join me as we workout from home, sweat out what doesn't serve us, and find ourselves even 1% better than before. My videos are for all levels and great for beginners. Challenge yourself today! And remember: having faith in yourself is key, fitness will follow!

On this channel, you'll find a wide range of exercises, walking workout routines, and training sessions designed to keep you motivated and in shape. Don't forget to hit the subscribe button and turn on the "bell" icon 🔔 to stay up-to-date with my latest workout videos.

#jordanrose #ahigherburn #fridayworkout

[destinyharmony]

I have been doing your workouts and that of Leslie for the past two months plus… 5 times a week with intermittent fasting
Lost 6kg already
I am really really grateful
I love your energy

[Gramsto]

Yes I’m 74 and love this Jordon. Thanks

[lawrenttaatoe]

Thank you for being a good teacher. I do your workout Monday to Friday I am a mother of 5 it's very hard for me to go out and work at the gym, but since I started with you, it's been great. I have already lost 6 pounds thanks to you. Whenever I workout with you, you always motivate me to keep going and never give up.

[bawelizette]

Who is ih 2025??? Daaammm this is powerful. I am definitely trying this same routine the entire

[dianekrueger]

I'm 68 and absolutely love your workouts! Thank you for sharing them on YouTube!

[jimmrangira]

God bless you big Jordan. You have come to my rescue at the right time.

[cleohall]

Good morning, I have been doing Higher Burn workouts 7 days a week. I will repeat one of the workouts on Saturday. I started with the walk workouts. After neighbor introduced me to Jordan workouts, dealing with some health issues. I have move on to Fit Spirit workouts wanted to move on to a new routine. I keep finding myself coming back to Higher Burn Friday workout. I enjoyed it. Full of energy from start to finish including weights that I need to do. I have lost weight with the workouts and a healthy diet. Thanks Jordan sending ❤ from the 242🇧🇸🇧🇸🇧🇸🎶🎶

[tbump]

Jordan, I just love your workouts! Thank you for joining the Walk At Home family

[hallierosen]

Just found these workouts after several months of Walk at Home. These are a great addition for adding strength to my plan. Thank you for being so encouraging

[junemoore]

I'm so glad this had been made available via YouTube. I will do this tonight!!!

[dancinggarden]

Frst time I've done your workout. It was great. II'm age 79 and I didn't do any jumping, but I finished the whole thing and feel strong and proud

[daviddaniel]

Just finished the Friday work out. Day by day my fitness increases and I'm strongly enjoying it. Awesome👍👍👍

[MaríaYolandaMoreno-pz]

i'm 60 years and is my first time but i love your workouts thanks Jordan i follow you

[ivorpadula]

I was happy to see my niece Rachael in the video. I was married to her Aunt when I lived in Pittsburgh. I am 68 now and living in the Philippines and still physically active working out. Way to go Rachael. Glad to see you made it thru your rough time.

[박기남-vq]

this is a little challenge for almost 64 years old women. but love it and see y'all tomorrow.!!!

[aphiwengcai]

Thank you for being SO POSITIVE & ENCOURAGING. It makes the world of difference ❤❤❤! A lovely workout 👌🏾

[bertanagorski]

Thank you, Jordan. I love your workouts so grateful to you for having them on YouTube.❤!

[Bücherwurm]

Thank you for your videos, they were very useful for me. Thanks to you, sports has become entertainment for me. Your positive energy reflects on us, the audience, too.🙏

[phomolodhliwayo]

Hello there. I started doing your Walk Exercises and now am doing Mon to Friday. Everyone can see that I have lost weight. It's Amazing. I'm 1% better and loving it. Great work 🎉

[KefilweKodise]

Hi Jordan, I am a 57, I started with your workout today and I am feeling fresh already, thank you, I'll follow the rest of the week, t