Mehanat karte raho💥 #shorts #fitness #running 🦍

20 min full body HIIT with a variety of high intensity strength and cardio movements, great for both burning fat and building strength.

30 minutes of fast walking MOST days of the week is super HEALTHY!

A very special EDIT from the hit series Miracle Miles!

Get the Walk at Home App so you can walk the full series, 1 Mile, 2 Mile, 3 Mile, 4 Mile .... and 5 MIRACLE MILES!

Do you have a fitness goal for you? How to remain motivated while doing fat loss or gaining muscle? Watch this fitness motivational video in Hindi!

Do you want to loose fat or weight or do you want to gain weight or muscles?Do you feel lack of motivation while being in weight loss journey? Do you want to loose fat fast? Watch this fat loss motivational video!

Do you overthing that why you are unable to continue your weight loss journey or fitness journey? Are you tired of motivation to maintain your diet for achieving your fitness goals? Do you want to become more fit? Watch this weight and fat loss affirmations video!

Exercise Workout Video | Weight Loss Video | Zumba Fitness

Do you want to achieve your muscles / fitness goals / weight loss in 12 months / 6 months / 3 months or even 1 month?

This video will work for you as affirmations for your physique goals. Listen it every day atleast once in a day!

Do you want to grow muscles faster? Do you lack motivation for continuity of your workout sessions? Watch this video to stay focused at your fitness goals or weighloss targets!