Run workout 🚀 3 miles at 7:30 min/mile pace - 4 x max effort sprints - 1 mile easy

[TexasSurplusPro]

Those curved self powered treadmills absolutely freaking rock.

[danielwillett]

Hey, you are doing your thing. I'm a runner and lift weights myself and have been hitting it hard for over 30 years. Currently 5'10, 200 lbs. Finally a channel I can relate to!

[keithmchugh]

Lookin’ swole as ever, these sprints are no joke! Great stuff!

[verediongzon]

I was just laying in the bed not planning anything to do the rest of the day, but once I saw you while im scrolling none stop, my fire lit up and I want a good and sweaty run.

[jacknottingham]

That would be a stay in puke central for me. Great effort Nick, loving the podcast on Spotify.

[bobbythomas]

Woodways are so cool!! My favorite to run on .

[hectordehesa]

Looking great Nick Bare! I stop haven’t tried one of these out but I know I want one!

[airbornestud]

If he kept that same pace, then that had to be at least around a 5 minute mile. When I finally made the 300 club in the army, my sustained pace wasn't even quite that fast. But then again, that was a long time ago & maybe the pace didn't feel as fast as it actually was. I know I was so proud of myself when I finally did it in under 13:00 min. I couldn't run a 6 minute mile right now even if my life depended on it. Maybe an 8 minute mile, but I'd have to dig deep to run a 2 mile pt test in 16 minutes today at 42. Which actually would be fine in my age bracket if I was still in. Ahh, the great memories of our youth. Don't take it for granted fellas.

[Xplorewith_me]

Assault Runner treadmills are killers👌🏼👌🏼

[yerrrboy]

Forget bb, strongman etc this guy is the epitome of what men should aspire to be like

[masplacasmaschicas]

I missed the sprint part and thought there’s no way that’s only 7:30 mile pace lol

[ryan.corbett_]

Idk how you guys use those treadmills, I feel like I’m gonna fall on them 24/7 😂

[Picklerick]

Ima hit this later today instead of my usual 4 miles at 7:30

[siberwolf]

He ran a 6:24 pace for 26.2 miles. Having seen this that seems impossible to me.

[devohnmitchell]

Running 3 miles on the Assault Air Runner feels like 4 miles.. that thing is hard

[stephaniebowman]

No way that starting pace left you with a 7:30 avg. bro looked like he was doing 6:30 pace

[GB-tnzf]

What are them type of running machines like for sessions. Never tried them ones

[OfficialGlitched_Hoopz]

As a kid who runs a 7:30 mile you are in the 6 minutes buddy 😅 edit: running on a treadmill is different than land.

[matthiassventoest]

my old gym has 2 of these treadmills. my current gym does not..

[bryanmatla]

as a people who is overweight how do i start being a hybrid ath