The PERFECT Mobility Routine to FIX YOUR SIT (3 Min/Day) #shorts #youtubeshorts #mobility

Low back pain, stiff hips or poor posture? Try these 3 mobility exercises.

We all sit way too much, causing a lack of mobility and movement during the day.
This can result in bad posture, stiff hips, and low back pain, for example.

Try these three movements to improve the mobility you’re lacking if you sit all day.

Do each exercises for one minute and let me know how it feels.

Share it with your friends and family 🥹

Body feeling stiff and you've noticed you've developed poor posture? If you sit most of the day, then these are some of the things you'll experience. But you can fix that in just 3 minutes a day, with a mobility routine that consists of 3 simple mobility exercises that’ll work on the most problematic areas, including shoulder mobility and hip mobility.

how to fix posture,fix rounded shoulders,fix hunchback posture,exercises for better posture,effects of sitting too much,posture workout at home,posture workout no equipment,posture exercise,how to fix your posture,posture correction exercises,how to fix poor posture,how to correct your posture,sitting too much exercises,posture exercises,rounded shoulders,rounded shoulders exercises,anterior pelvic tilt,forward head posture,hunchback posture,jeremyethier, mobility routine,mobility training,mobility tests,hips mobility,ankle mobility,mobility workout,mobility exercises,mobility stretches,tight hips,stretching tests,mobility for beginners,shoulder mobility,stretching routines,tight muscles help,how to fix posture,fastest way to fix posture,posture fix,fix hunched postured,best mobility routine,upper body mobility routine,lower body mobility routine,back pain,lower back pain,jeremyethier,builtwithscience

[gymnoughtfitness]

Low back pain, stiff hips or poor posture? Try these 3 mobility exercises.

We all sit way too much, causing a lack of mobility and movement during the day.
This can result in bad posture, stiff hips, and low back pain, for example.

Try these three movements to improve the mobility you’re lacking if you sit all day.

Do each exercises for one minute and let me know how it feels.

Share it with your friends and family 🥹