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10000 STEP AEROBIC WALKING WORKOUT AT HOME | 10000 Step A Day
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10000 step aerobic walking workout at home
Welcome to my 10000-step challenge walking workout at home! In this video, we'll be taking on a fitness challenge that will help you improve your cardiovascular health and burn lots of calories from the comfort of your own home.
During this 60-minute workout, we'll be walking at a moderate to fast pace, incorporating some fun and easy-to-follow steps to keep you motivated and engaged. No special equipment is needed.
By the end of this workout, you'll have taken over 10000 steps and burned a significant amount of calories.
REMINDER- Since I Livestream my workout sessions, there will be no timer, however, I will use my watch to track my steps. Feel free to take a break if needed and use the music as your energy source.
TRACKER- I will be using my watch to track my steps and calories. Feel free to use any tracking apps of your choice, but be mindful that some devices don't count some of the moves as a step. Most importantly don't stop moving!
If you enjoyed this workout, don't forget to smash the like button and let me know your thoughts on this workout in the comments below.
🔸WANT TO SAY HI🔸
IG: @goliftyourself
Facebook: @Glys Fitness
Twitter: @goliftyourself
TikTok: @Glys-Fit
********************************
DISCLAIMER:
All information provided by Goliftyourself is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. Please consult your doctor or health care professional before starting this workout. By engaging in this workout, you agree that you do so at your own risk.
00:00:00 Introduction
00:00:19 INRO
00:09:18 WARM UP
00:20:18 CARDIO 1
00:30:17 CARDIO 2
00:40:21 CARDIO 3
00:50:19 CARDIO 4
Welcome to my 10000-step challenge walking workout at home! In this video, we'll be taking on a fitness challenge that will help you improve your cardiovascular health and burn lots of calories from the comfort of your own home.
During this 60-minute workout, we'll be walking at a moderate to fast pace, incorporating some fun and easy-to-follow steps to keep you motivated and engaged. No special equipment is needed.
By the end of this workout, you'll have taken over 10000 steps and burned a significant amount of calories.
REMINDER- Since I Livestream my workout sessions, there will be no timer, however, I will use my watch to track my steps. Feel free to take a break if needed and use the music as your energy source.
TRACKER- I will be using my watch to track my steps and calories. Feel free to use any tracking apps of your choice, but be mindful that some devices don't count some of the moves as a step. Most importantly don't stop moving!
If you enjoyed this workout, don't forget to smash the like button and let me know your thoughts on this workout in the comments below.
🔸WANT TO SAY HI🔸
IG: @goliftyourself
Facebook: @Glys Fitness
Twitter: @goliftyourself
TikTok: @Glys-Fit
********************************
DISCLAIMER:
All information provided by Goliftyourself is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. Please consult your doctor or health care professional before starting this workout. By engaging in this workout, you agree that you do so at your own risk.
00:00:00 Introduction
00:00:19 INRO
00:09:18 WARM UP
00:20:18 CARDIO 1
00:30:17 CARDIO 2
00:40:21 CARDIO 3
00:50:19 CARDIO 4
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