1000 Steps in 8 Minutes | Fast Walking Workout with Improved Health 💗

Today we are going to accomplish 1000 fast steps in 8 minutes. Please warm up first for 5 minutes prior to starting this workout. I created this workout for those of you who would want to get in a quick, effective workout OR add this on to another workout. If you're adding it on, you are already warmed up and ready to do this one. Finish with a proper 5 minute cool-down to get your heart rate back down and then please take some time to stretch.

If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you!

Wishing you improved health!
Jules

#1000steps #1000stepworkout #1000faststeps

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

00:00 Intro
00:11 Workout
08:32 End of Workout

[annemarieh]

Hello Jules: Thank you for a nice surprise on a Monday morning. I like it and you are correct, this is a great add-on if you need some extra steps.
You always thank us for joining you. I really want to thank you for letting us join YOU.

[northchoirs]

I love your workouts because you DON’T talk!!

[donnaferguson]

one of my favourites to get in extra steps

[madambutrfly]

I looked at a bunch of 1000 step workouts and this is the best. Low impact no jumping, running or knee lifts just good music no excessive talking and easy to do. Brava! Subscribed.

[andreadixon]

I love these quick workouts that can easily be fitted into my day

[MEw]

So, from the title, we weren’t sure if we could keep up, but we thought we’d give it a try, since it was kind of short. We made it! We also did the 7 minute toned arm video. Not bad for our evening workout!
Thanks, Jules!!!

[charlenechua]

Great workout
Love the short version
Love the song & choreography

[AGURNITZ]

Love this! No jumps not moving around all crazy perfect!

[inspired_by_k]

I was able to get through the entire workout without stopping. I enjoyed this exercise.

[pamelamehes]

I can thank you enough! Great way to get those last 1000 steps and I can do while I’m cooking!

[partyballoonsnorwich]

Month 6! ✅️😊 3 of 3 videos today + dancing.
I still love this boingy boingy music, it makes me smile!
Love this high energy workout, thanks so much for everything you do Jules!

[healingdoodle]

Love these so much! I wanted to find short walk at home and have loved every one of yours! Changing my life! I'm developing more stamina from doing these and I LOVE the no talking ones 🙂. It's a joy to walk with you - your enthusiasm comes right through.

[valeriezick]

Hi Jules! This was my first time doing this short workout and it was so much fun! It was a fast paced one so I felt like I got a lot of exercise in a short time. Perfect! Thank you.

[allysonewart]

Added this on to the 2 strength ones I did from March That was great tunes Jules in this one. The 2 strength ones I did were from last week of the course. Ouch planks and press ups. I still shake doing plank lol. That's me done for today. Have a good one.... Over here in Scotland it's milder weather today.. Bonus xxx

[moniqueregister]

Hey Jules you did it again. I did this after work today. I enjoyed every minute. Thank you!😀

[MEw]

Wow, I didn’t realize it had been so long since we’d done this one!! Great 10 minute walk!!

[nnekaatto]

I love this one!! ❤️ Just did it after a weight lifting session, and it's such a great energy boost! I really like the way you alternate walking in-between the moves. And that song at the end is a perfect way to finish it off; it makes you want to move! 🔥💪🏾

[cathyperez]

Hello Jules: just discovered this short video and it's great! I try to exercise in short segments throughout the day and then do a longer one on my lunch break. This is perfect as it's only 8 minutes. I really feel much better being active throughout the day, even though I have "desk job" I can still stay fit!

[Katie-bmhm]

This is a perfect way to start your day or to get some daily exercise! I just love all your videos but the short ones are always so nice since you can fit them into your schedule at any time. Thank you so much for making working out so fun 😊

[showie]

I felt so good after one workout, I added this on! Loved it! Thank you!