I walked 10,000 steps per day for a year so you don’t have to. #SHORT

How many steps per day?

10k steps was originally a marketing ploy. Science says 7k steps per day can benefit you just the same.

The point is to move throughout the day. Look for little ways throughout your day to get extra steps in!

#functionalbodybuilding #steps #movementgoal #closeyourrings #stepgoal #dailymovement

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[J]

I walked 10k a day also as I saw good results from it. Belly fat goes down, leg fat goes down and it helps tighten the skin on my body.

[axidnt]

I walked 35000 steps the other day (18.87mi) and I been walking about 12-15k a day, in the past month I’ve lost about 15 pounds

[RunningAWOL]

I walk 30, 000 steps a day and run twice a day. Lift weights, and im close to hit the -70 lbs mark. Coming from someone who was 260 lbs 6 months ago to my current weight of 197 lbs, this is the best I've felt in years.

[Reachland]

My job involves walking a lot. I think I walk over 15k steps a day with my job alone. In the evening I go to the gym to lift weights and all so I really dont need to walk on treadmill.

[ramkrish]

I am walking 13000 steps a day, since 5 years. I am brisk, happy, stress free entire day😊

[ClarkSnowden]

I started walking everyday last week over 1-3 hours and feel way better

[deltabravo]

Walking continuously for 30 minutes is an average of at least 4, 000 steps. That’s not including the walking that you do at home or on the job. Walking for a half hour everyday and eating right will get you in shape.

[imawesome]

I walk .63 of a mile around a lake 5-6 times a week and it changed everything in my life .

[vincedee]

I'm going to do 20k a day for the month of May. Normal day 10-12 on a weekday, 3-5k on Sunday
6'0" 237 lbs, hoping to drop 10-20 lbs for the month!!

[jd]

What people need to understand is, eventually 10k steps stops helping weight loss if they diet isn’t there. I no longer lost weight and i just maintained my weight until changed my diet

[Charls]

I have an admin job where I’m stuck at my computer for at least 8 hours a day. I feel sluggish as hell after having previous jobs where I’d walk a lot. I’m trying to get my steps up as much as possible but it’s so hard!

[C]

I do long hikes now. Started with 4-5 miles of walking a day a few years ago. Now I go on 10-15 miles walks/hikes twice a week.

[eddieyutub]

Moving around? Cleaning your house. Washing a car through your garden. Pick up something. Do a quick lunge instead of thinking about how much walk you need to do

[geraldfriend]

10, 000 steps walking is an hour and a half at my rate. 7 k is more doable obviously.

[esmeraldavelazquez]

12 her shift as a cna will get you walking 10k by noon 😂

[leilacarvalho]

I walk 7k a day lost 30 lbs in 3 months and eating 1800 calories a day

[babyblue]

I love what you do Marcus!!! You motivate us trainers! We need motivation too!!!

[allisonyogi]

Instead of watching my kids play, I simply get up and play with them. It's easy steps and we actually have grown closer too! Win win.

[Jane_Friday]

I do 10000 steps just to live my life and I would call this alone active. I do workout in the gym and do cardio.

I don't understand how people live well under 10000 steps.

[MrDville]

Finally someone says it! Thank you for putting this out there