Walking 10000 steps but not losing calories? 😫

Lose more calories with YOUR walks👇🚶🏻‍♀️

Do each variation for 30 secs - 1 minute from time to time in between your normal walk. This will help you spice these up 🌶️ and lose some extra calories 🔥

✅ Save & try these in your next outdoor walk

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[alodipadebnath]

1. Eat enough calories to loose weight, too much of calorie deficit doesn't burn calories.
2. sleep well to boost that metabolism
3. Exercise but give body time to heal n recover
4. medicate to recover from stress
5. check for any hormonal issues or any underlying diseases.
6. Set realistic goals n do neat exercises to burn those calories not be give burden to body .
7. Eat everything but have portion control.
8. Do strength training
9. Do intermittent fasting
10. Enjoy life n do fun activities.
11. stay active the whole day.

[madraschap]

If you are walking 10000 steps but not losing weight, it only means one thing. Your eating is not right. Fix that and walking will work.
Wait at least an hour after waking up before eating breakfast, finish supper by 7 pm, avoid excess sugar and salt, minimize manufactured food in packets.
That's it.

[benatural]

It’s more about what you eat. You can exercise all day long but if you’re not feeding your body the right foods you will not see a change. 💜

[RaWRr.]

Ill change from the friendly person to the crazy person of the neighborhood real quick with the first few lol 😂😂

[carrieknoth]

I added ankle weights and or wrist weights. Amazing results.

[anubhavganguly]

Meanwhile people on road, "yeh pagal hai kya?"😂

[Nosenor]

You can always put your headphones or earphones and play your favourite music ( mostly energetic) while walking and do the hand moments and little dances between it actually helps a lot instead of just keeping your hands at one place

[WB.Midnight.thoughts]

Even these variations might not work if youre not changing your diet.


Eating healthy and just walking is also enough to lose weight.

It all depends on what you eat, most people also lose weight just by changing to a healthier diet and no exercise.

You could exercise daily for two hours, but if your not eating right and healthy, its no use.

[mocalatte]

That walkin on toes and heels is wild 😂

[hilanapieterse]

I can see the people I pass looking at me

[amnamughal]

Good tip i will move arms hands next time 🎉

[PilledUpCrazy]

I will walk 20, 000 steps but hate climbing stairs 🫠

[srikrishnavasanth]

*Burning calories is better than cutting calories*
Suryanamaskars a single round can burn 8-12 calories in 20 seconds.
(can differ based on weight & fat percentage )

[jyxiaa]

Hit the gym, sprint for 30 minutes at the time you'll see calories go down

[swatinutritioncoach]

What you eat that's also important only walking don't help for losing weight.

[thetorontogirl]

Stop perpetuating the idea that calories are most important to count, whether it's through how much we've consumed or burned off. Most people can't even calculate the calories that are solely responsible for keeping us alive and yet we stress ourselves out by meeting dumb goals like calorie counting.

I made 10k steps yesterday and yet my fitbit told me I was in my "Zone Minutes" for only about 10 minutes. This means that my heart rate was only in the fat burning zone for 10 minutes but that doesn't mean I didn't get enough steps or burn any calories or that somehow me being in a heart rate zone will determine how much fat I lose.

[jordanmadden]

I really hope I see someone with the confidence to just walk alternating their arms up in the air one day.

[Pa.]

Amazing content. Surely going to gain subscribers soon. My best wishes 👏

[stayblessed]

Start your day with 15 mins intense skipping workout....you will definitely loose your kgs

[unrulycrow]

"Walk on toes" ah yes finally, my autistic ass can shine!