Eliminate Stubborn Fat | Lower Belly and Back

Simple steps to eliminate your stubborn lower belly fat and that stubborn low back fat also known as love handles. Why do so few people achieve the shredded six pack ab look where stubborn belly fat is gone? Knowledge!

The process is not a simple straight line and for many it becomes impossible because they don't understand how to handle the time line, the changes, the adversity or the psychology of losing body fat.

How long does it take to lose Stubborn body fat, for your first time it will likely take twice as long as you are planning and that's the first step to failing.

Don't make losing stubborn belly and back fat a quick journey. Plan to allow more time and keep the consistency going.

How much food should you eat to lose love handles and stubborn body fat, my free calculator will give you a great starting point.

How much cardio should you be doing to get shredded? This all depends on your current lifestyle but cardio is a tool to help you create a daily deficit. Don't over use this or caloric restrictions.

[thebyronicmann]

Love the paper towel analogy.
I used to say to all my clients: look at how long it’s taken you to put this weight on. PATIENCE and consistency is your friend. Embrace the journey, it will come off so keep going. Ultimately it’s worth it.
On a side note THEE best thing I’ve ever done was a 6 days water fast. Nothing but water and Celtic sea salt. I did it for autophagy not weight loss. It totally cured me of my sugar cravings and is the ultimate detox/reset you can do for your body. My friend said your skin is so clear you look like you’re in 4K! I’m 58.
Thanks for your brilliant tips 🙌

[Robnord]

Exactly what I needed to hear this morning! Down 26lbs since January, with just 8 or 10 more to go with a solid goal date of 7-4-23.

[ProtectorOfTheWall]

the amount of free content is crazy. Thanks man! Im so close to get my lower abs

[dubyuellem]

Thank you so much. I'm down 20 lbs since late Oct 2022, looking to do another 10. My strength is good, energy level feels good, and I have gotten rid of a lot of the lower belly fat which is promising, but the stubborn lower back fat is providing a great challenge. I'll get it, thanks to people like you and your motivation. Thanks again!

[Kuba-nkzg]

Perfect timing for me. I am 46 yo preparing for my first bodybuilding show in October and have around 6-7% of BF to loose. Thanks for great content you are sharing.

[avocado]

I never saw Arnold Schwarzenegger look as lean and cut as you. Your a professional clean body builder. Arnold would die if he tried what you do.

[JamesGraziano-fd]

Thanks for adding more inspirational content. I’ve been on a cut for 11 weeks and have lost 11 pounds. I am 5 foot 8 140 pounds and still have a little bit of lower body fat. Thanks for the mention about patience and about diet breaks. I’m about ready to have some maintenance calorie days thrown into the mix!

[ChrisW]

I have just dropped 8 lbs in 2 days after taking a 2 week diet break. I hope this trend continues. Maybe not as fast but in that direction.

[johnberry]

Hi Paul,
I’m (also) 6’3, down from 18% body fat at 206 pounds 2 months ago to 191 pounds at 10% body fat while maintaining decent muscle size.
As a (former) model, I’m 53 now and have enjoyed how amazing I’m feeling and looking, the human body is a beautiful thing…
Thank you for your insightful content.

[ImGroot]

Thanks for sharing your experience. Good info.

[annadelgado]

Paul you're my go to coach for fitness information, i love your voice and you're so knowledgeable.

[zleader]

I appreciate all the content you share. Thank you

[lacedmichey]

Looking forward to your transformation paul

[carolinemarie]

I just found your channel. Im 54 and recently started lifting. Im fojng this at home. Im on the carnivore diet, due to some serious medical issues.

[jrtama]

Definitely needed to hear this, your right, there is a pattern, I usually give up and start eating crappy and laying off exercise every time I get to the love handles and lower belly🤦. Got to keep going!

[mathewrobles]

Great vid as usual Paul. Your experience really comes through. Total logic, and completely lines up with my experiences as well. Obviously you are a guru, but nothing on your channel contradicts anything I've ever seen. Keep up the great work!

[bigpicturegains]

I’ve dropped around 28lbs since the beginning of the year too. I’m also at that point where patience is more important than ever. I’m sticking to it and every few weeks I can see more leanness despite the scale weight not moving much.

[emmettwalsh]

Common sense advice as always. Thanks Paul and thanks for your time.

[AdamScottfit]

Great video. Completing a 3-week mini cut now, final week, just noticed belly fat dropping this week!

[Skiptickle]

Subscribing! This is the subject I was waiting to see.