15 Minute Fat BurningWalking Workout | Walking Exercise For Weight Loss

Get your daily dose of walking exercise for weight loss with this fun 15-minute indoor walk! This all-standing workout is perfect for those who want to get fit and burn calories at home. Plus, it comes with a handy step counter to track your progress. Let's get moving and reach our weight loss goals together!
LUCYS INDOOR WALKING WEIGHT LOSS CARDS:

LUCYS WEIGHT LOSS WALKING BUNDLE:

QUALIFIED TRAINER
LOW IMPACT
EASY TO FOLLOW
STEP COUNTER
KNEE FRIENDLY
NO SQUATS
NO LUNGES
APARTMENT FRIENDLY

HOW THE WALKING WORKOUT WORKS:

00:01 Introduction Introduction To Walking Workout at Home
Walking Exercise For Weight Loss
00:09 Exercise 1: Indoor Walk Side Step
00:42 Exercise 2: Walk Forwards with Arm Toning Reaches
01:13 Exercise 3: Indoor Walk Side Step
01:43 Exercise 4: Walk Forwards 4 Leg Kicks
02:15 Exercise 5: Indoor Walk Side Step
02:43 Exercise 6: Walk Forward Hamstring Curls
03:14 Exercise 7: Indoor Walk Side Step
03:43 Exercise 8: 4 Travelling Knee Lifts then 4 Power Punches
04:13 Exercise 9: Indoor Walk Side Step
04:43 Exercise 10: Arms Up Zig Zag Walk
05:13 Exercise 11: Indoor Walk Side Step
05:45 Exercise 12: Leg Swing Walk with Waist Toner
06:14 Exercise 13: Indoor Walk Side Step
06:44 Exercise 14: 4 Travelling Knee Lifts and Rolling Arms
07:12 Exercise 15: Indoor Walk Side Step
07:42 Exercise 16: Walk Forwards to 4 Leg Kicks
08:10 Optional Water Break
08:13 Exercise 17: Indoor Walk Side Step
08:46 Exercise 18: Travelling Hamstring Curl with Shoulder Sculptor
09:14 Exercise 19: Indoor Walk Side Step
09:43 Exercise 20: 4 Travelling Under Leg Claps with 4 Hamstring Curls
10:13 Exercise 21: Indoor Walk Side Step
10:43 Exercise 22: 4 Travelling Walking Bends
11:12 Exercise 23: Indoor Walk Side Step
11:43 Exercise 24: Walk Forwards to 3 Leg Kicks
12:13 Exercise 25: Indoor Walk Side Step
12:43 Exercise 26: Glute Step Backs and Chest Press
13:13 Exercise 27: Indoor Walk Side Step
13:44 Exercise 28: Double Arm Punch Walking Forwards
14:13 Exercise 29: Indoor Walk Side Step
14:44 Exercise 30: Travelling Step with Sunshine Arms
15:17 Cool Down March
15:34 Stretching
17:11 High 5

#walkingworkout #indoorwalking #weightloss #walkathome

[marevA]

I really enjoy your walking workouts without counting steps!!!

[lisbethskaalum]

Just did this. I only got 1458 steps in even though I was moving along for the whole workout. But I am confident that I will reach my goal (15000 steps per day) anyway

[walkingexercise]

Thank your for these walking videos, I find walking works best for me! I really like your 5 minute and 10 minute walks because I can start small and can do them after a meal. Hope you do more of those!

[barbarafreeman]

Yes to both timer and step count! Glancing at the timer I think of how much more I have to go, but the step count shows me how far I've come! Thanks for all of it

[withexpectancy]

Your workouts really are fun and effective, Lucy. 😊

[jeanaheroe]

Loved this. Please continue to add step counter to your workouts. Very motivating.

[nicolebartos]

I like the countdown. Its motivating for me. I also like to see the next move it helps me get ready so I never have to stop. I've been doing the 10 minute workouts for arms, abs and glutes and I finish with a walking workout. It's a killer! I enjoy the flowers and butterflies in your other videos too! Thank you so much for your time and commitment.

[ruthcane]

Thank you Lucy.I really enjoyed this workout. Very doable, challenging and all the moves enjoyable. I've done it all week and I look forward to it rather than dread it! The counter would only work to motivate me if it was linked to your step count, lucy. To see if I could equal you or do more. It's not a real count as it's on a constant speed, and faster even then your stoeps! It doesn't stop when you do the standstill punches.
My count was 1879 and no way could I get it to 2, 500!
Maybe set it to a more realistic count - 2000, if you can't link it to your steps.
Linking the mid advert break to a water break was clever!
Many thanks for all you do

[charmainewilliams]

Morning Lucy wow 🙏 Loved this workout 🙌 steps count 1, 805 thank you bless you ❤️

[moonchild]

I like doing your workouts after my walk so that I make sure to finish off my workout with full body movements. For me, the clocks are best because I'm often walking around the room and can glance at the screen on my trips around to see the countdown. Thanks for the weekly workouts! You rock!!

[justineroberts]

I did 1780 steps, feeling really proud and all set up for a good day now! Thank you

[mmb]

Yay!!!! Excited for this! Thank you Lucy 💜☀️🦋

[magichands]

Thank you Lucy ! I love these exercises too much 😍we love you for your love and guidance, this is what each woman needs ❤I had a 5000 step walk today when I came back I had my dose of this exercise another 4000 steps I have extra space here . I'm doing a 20 minutes walking later🌹

[kimberley]

I didnt think id manage to exercise today as my mental health and energy is low. But i managed the whole video! I love the step count with the timer

[anneatkinson]

I found the step counter distracting because it was faster than you were going. I much prefer the timer. But actually love all your videos and the fact that i can choose how many minutes. It motivates me to do one every day. Thank you. 🙏

[thegabiegamer]

Love this full workout and stretch I like the step count and timer. I got 2000 steps but I will keep it up. Thanks for being so supportive I love working out with you ❤

[kamwatson]

Great workout Lucy 👏 🙌 ❤️.
This workout really worked my brain muscle and I had to think about certain moves 😂. I have lymphatic disease and this workout really helped to with lymphatic circulation with blood and fluids xx
The timer is also great addition as it motivating ❤💋

[CharlotteQQF]

I love the countdown timer! The on-screen step counter went much faster than my actual steps.

[simonekhan]

I much prefer the timer for motivation.

[sallybailey]

I love all of your workouts walking, toning and cardio Lucy, they have really helped me to change my lifestyle, thank you x