🔥15 Min FAT BURNING CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO SQUATS/LUNGES🔥NO JUMPING🔥NO REPEATS🔥

15 min LOW IMPACT CARDIO workout for all fitness levels today. Easy to perform at home, without any complicated moves. Sweaty low impact cardio session you can use for calorie burn & weight loss. Low impact cardio workout that is easy on the knees.

- KNEE FRIENDLY
- ENERGETIC
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
- ACHIEVABLE RESULTS

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

LET`S GET SHREDDED:

STRENGTH TRAINING with WEIGHTS

Muscle Toning Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

WARM UPS & COOL DOWNS

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥15 Min FAT BURNING CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO SQUATS/LUNGES🔥NOJUMPING🔥NO REPEATS🔥

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저충격 유산소 운동, 저충격 운동, 저충격 유산소 운동, 저충격 유산소 운동, 초심자를 위한 저충격 운동, 저충격 전신 운동, 저충격, 저충격 고강도 유산소 운동, 저충격 버피걸, 저충격 댄스 운동, 저충격 초보자를 위한 임팩트 카디오, 바디 프로젝트 로우 임팩트, 버피걸

[BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:

[CATthompson]

Can I just say THANK YOU!! I've been searching for ACTUAL knee friendly workouts, as I've just had a major knee adjustment and suffer from arthritis of the knee at the nice old age of TWENTY-FIVE. For real, what a life-saver.

[jackimanley]

I really appreciate your manageable 20 min videos and your channel. I love the no talking, easy to figure out moves, modest attire, and anyone can do it style! Thank you ☺️

[oOh]

明日👍😁💕💪💪💪💪💪
日曜日だけど💕運動は休まない👍です。
毎日が楽しくて👍嬉しい
です。ありがとうございます💕 Thank you so much 🍀👍👋

[casamanita]

Short but effective...love it..now i'm going for the weights and condition..yeaahhh

[itsanastacia]

This is one of my favorites!!! Quick and easy, but my muscles feel it for sure!!! Thank you!! ❤️

[luannmercer]

Perfect for those “I just need a quick workout days”. Thank you!

[yonacohen]

AWESOME! Thank you! Perfect way to start or end my day!❤

[simonmaria]

Szép jó reggelt kedves Andrea! Ismét köszönöm ezt a szuper edzést!❤🌹

[midgesilvers]

Great Saturday afternoon workout Andrea 🤗 thanks for another great one 👍 see you tomorrow!

[dardanyalveslima]

Muito obrigada. Excelente treino 👏👏👏🥰😍

[marthalydiarodriguezlucero]

Gracias muy buen trabajo en poco tiempo. 🥵🙏

[rimaaz]

i love all of your videos .... thank you so much

[kellydavisson]

Perfect Sunday pick me up! Thank you!🎉

[debjane]

Short and sweet, but another very good workout, thanks.

[JJJ......]

My favorite workout so far 😻 tbh every new video is my favorite by this one is like my favorite of all the favorite ❣️ very easy but made me sweat a lot! Thank you 😊

[kaythompson]

Thanks for this one, fast & fun. Clocked 2468 steps❤

[dhitzkyoco]

Thank you so much for your video it helps me a lot 🙏🥰 #hongkong

[michelledavis]

I did this yesterday, and it was really fun! Thank you for all your awesome workouts

[aaigeck]

Did this after the dumbbell warm up. Love it. Many thanks👍🤗