20 Min MORNING YOGA FLOW: Full Body Stretch to Wake Up (All Levels)

This 20 minute full body morning flow is an all levels Vinyasa yoga flow to help you wake up + drop in to your body and connect to your breath. thanks for practicing, Let me know how you go in the comments below?! If you enjoyed this practice remember to Like + Subscribe 🥰

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want some more? Try this gentle morning practice:

GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly

Try an intermediate Everyday vinyasa flow here:

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[TanaYoga]

Hey Yogis! hope you enjoy this short morning practice 😇 How do you feel ? If you have any questions or comments let me know in the comments below! 👇








20 Min MORNING YOGA FLOW: Full Body Stretch to Wake Up (All Levels)

[smritichand]

Who else believes that TANA's channel is very underrated?
Never done yoga routines like these.
You gave your subscribers the perfect flow!

[natalyaseitmuratova]

You are amazing, Tana! Your flows are super helpful - I do them every morning! And your voice is so calming and charming that it makes the practice even more enjoyable! Thank you for sharing your videos!

[lookslikefckinjoke]

Wow, 20 mins went as one, really soft and enjoyable practice

[donnakary]

Very different and very enjoyable morning yoga stretch and energizing flow! Loved it, thank you. 🙏😘

[chrischild]

This is such a calming session thank you Tana. I like the flow and th excellent instructions you give. Thank you!!!

[GinniAimee]

Loved this one! Much love from Ecuador 🌼💖 Tana Have a lovely week! 😊

[zenmoira]

Shot Tana - I've been practicing with your flows everyday for a few weeks & wanted to say thanks from Sunshine Coast, QLD, Aussie. Cheers!

[TJ-kzul]

This was so perfect, thank you! I walk my dogs every day for about 50 minutes, which makes my legs and lower back sore. This was the perfect routine after our walk, while my dogs were sleeping on the bed. =)

[Kellymacd]

Absolutely love your Yoga Flows! Really feel a benefit from them. Thanks so much lovely!

[katarinagrkovic]

Somehow I alsways choose exactly the video I need that day. I loved the slow place and creative variations. Really falling in love with your channel. Thank you!

[nataliasaco]

Lovely stretchy flow. Thank you Tana! ❤

[Froglet]

I really liked the pace of this one Tana, for those days when you feel you're juggling too much. Lots of inversions calmed my brain too...thank you as always 💚

[donalpk]

class as always - keep up the great work Tana, love the practices

[ServingTeaWithLouve]

I did your morning session today. Even though I teach a hula hoop Yoga called HoopYogini™️ I always use morning instruction as I'm always growing. Your offering had me doing positions I have not ever done in five years! Thank you for this morning 💫🌞 Asé

[miisamindbody]

Perfect start for the day, more of these and other morning practices are warmly welcome 🙏

[ManifestByLaura]

Thank you, Tana. Love all your flows...they are super fun and I always feel like they hit me entire body as opposed to needing to do my own poses afterwards to balance out. Blessings!

[hellafly]

This was so good! It was more like traditional yoga that I've done, which is hard to find & better imo

[ypam]

Wonderful class as usual! Thank you so much!!

[sweetchinmusic]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...